On Episode 19 we’re getting FOCUSED! As the founder of MindFit, Dr. Matthew MacDonald stopped by and we picked his brain (no pun intended) for the first half a two part interview. This Toronto based physician who focuses his practice in psychotherapy works with performers and athletes on Mental Training for Sport & Performance Excellence. Dr. MacDonald discusses the mental element of fitness and the importance this has on reaching your physical goals. He tells us how he got into this field and some of the professionals he’s worked with over the years. You can follow Matt on Twitter @Gasoline_Suit and check out his seminars here.