Monthly Archive for: ‘March, 2014’

Fit For Radio Podcast – Episode 73: Chris Lopez (Fit & Busy Dad) PT 2

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On Episode 73, we welcome Toronto personal trainer & founder of Fit & Busy Dad coach Chris Lopez (@FitAndBusyDad) in part 2 of our interview with him. On this episode Chris discusses how he balances working out and being a trainer, while having FIVE kids at home! In addition Chris reveals some of his favourite time crunching workouts and his upcoming courses in Toronto. Be …

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Fit For Radio Podcast – Episode 72: Chris Lopez (Fit & Busy Dad) PT 1

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On Episode 72, we welcome Toronto personal trainer & founder of Fit & Busy Dad coach Chris Lopez (@FitAndBusyDad) in part 1 of our two part interview. On this episode Chris discusses how he became involved with fitness, his volleyball career and how kettlebells have been his go-to method for training. Be sure to follow Sean on Twitter (@FitAndBusyDad)  Check out his website  Fit …

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Fit For Radio Podcast – Episode 71: Sean Kelly (Powerlifting Expert) PT 2

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On Episode 71, we have Part 2 with Toronto based Powerlifting coach Sean Kelly (@FortisGym). On this edition Sean discusses some of the big-name athletes he works with, how he structures his own training and his e-book The Eco- Diet (http://www.eco-diet.com/) and the impact nutrition has on his clients. Plus Sean talks about his upcoming seminars, where you can find his gym and …

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Fit For Radio Podcast – Episode 70: Sean Kelly (Powerlifting Expert) PT 1

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On Episode 70, we welcome Toronto based Powerlifting coach Sean Kelly (@FortisGym) in part 1 of our two part interview. On this edition Sean talks about the basics of powerlifting, what it is and how it’s applied. He also discusses his experiences from powerlifting competitions and his facility Fortis Fitness. Be sure to follow Sean on Twitter (@FortisGym)  Check out his website  http://fortisfitness.ca – …

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