Monthly Archive for: ‘August, 2014’

Fit For Radio Podcast – Episode 91: CanFitPro Recap (PT 2)


Episode 91, we have Part 2 of our CanFitPro conference recap. On this episode Joey talks about Body Harmonics and why lateral support is important. Then he discusses Scott Joseph and his thoughts on the paleo diet. Finally Joey talks about the Weck Method course he took with David Weck and how you can add some fun tools to your workout. – We appreciate feedback! …

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Fit For Radio Podcast – Episode 90: CanFitPro Recap (PT 1)


Episode 90, Joey was at the 2014 CanFitPro conference this past weekend in Toronto and talks all about the conference, both the good and the bad. More specifically he talks about the courses he took including Start Fitness with Sgt Ken and Peter Twist with Twist Conditioning . In Part 2 of this podcast (which will be up next week) he’ll talk about the …

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Fit For Radio Podcast – Episode 89: Workout Add-Ons (PT 2)


On Episode 89, it’s Part 2 of  our workout add ons where Joey continues to talk about some tweaks you can add to your workout routine. On this episode he covers 1) The addition of more core work to your workouts 2) Yoga 3) Epsom Salt Baths 4) Adding in a water filer – We appreciate feedback! Leave your opinions below in the comments …

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