Fit For Radio Podcast – Episode 100: Question & Answer Podcast

Ep100

On Episode 100, (a special edition) Joey and I hosted a live Google Hangout to answer all of your health and fitness questions. Questions included topics regarding what should you do at the end of your workout, diet, how to deal with a knee injury and much more. In addition Joey and I talked about our influences in the fitness industry and some tips you can use for better sleep.

This will be our last podcast for quite some time as we go on a bit of hiatus. But please keep checking the page here when we post new episodes.

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– Have any questions? Or want to see a future guest on the podcast? Hit us up on Twitter @fit4radio
– You can follow me on Twitter @lynchonsports & Joey @js3pt
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