Monthly Archive for: ‘October, 2015’

TLS Lifestyle Challenge # 7- Gut Health and Digestion

Health Memory Mood Appetite Immunity Gut 1010 298x232

Welcome back the TLS weekly lifestyle challenge. Our focus this week relates to improving our gut health. Although it has gained a great deal of attention in the health community lately, you may not have been introduced to its importance. Either way, here are some quick facts about gut health and digestion. -The gut is also known as the 2nd …

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TLS Lifestyle Challenge #6- Managing Stress

Stress And Weight Gain

Welcome back to the weekly TLS Lifestyle challenge. This week we have a prominent yet elusive topic on our hands… STRESS! Much more difficult to quantify and manage then our carb or fat intake because there is no escaping it, and we often can’t control when it strikes. We all have stress in our lives, and the individual responses can …

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TLS Lifestyle Challenge # 5- Hacks for Holiday Celebrations

Holiday Hacks

Whether it’s Christmas, a birthday, or a summer long weekend, holidays are a great time to unwind and bond with family and friends. Inevitably however, these times also include eating and drinking things we know are not conducive to keeping a trim waistline. On the other hand, social situations are an important part of life, and they should be enjoyed. …

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TLS Lifestyle Challenge #4- Earning your carbs

Good Bad Carbs W Logo 2

Hopefully you are on a role as we enter week #4 of the TLS program. By now you have a clear goal, increased your protein intake, include healthy fats and have done a gym homework session or two on your own:) As eluded too last week with the quote from Gary Taubes, this weeks challenge relates to carbohydrate consumption. If …

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