How to make your own zones 4 and 5 workouts and why its important for longevity and mental toughness

“Pain is a sign that something in your movement or environment needs to change.” – Dr. Kelly Starrett If you’re reading this, chances are...

The science behind zone 2 training. Why it matters for health and longevity and how to do it

Essential strategies to keep you pain-free and prevent overuse injuries as a guitarist. Follow these tips from a personal trainer.