Fit For Radio Podcast – Episode 20: Dr. Matt MacDonald (MindFit) Pt. 2


Episode 20 features the second half of our interview with MindFit founder Dr. Matthew MacDonald. The Toronto based physician gives some tips on avoiding distractions both in fitness and everyday life.  As well he talks about NBA championship coach Phil Jackson and how he found success over his career using mental preparation with his players. Later Dr. MacDonald touches on the mental aspects of dealing with friendships …

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Fit For Radio Podcast – Episode 19: Dr. Matt MacDonald (MindFit) Pt. 1


On Episode 19 we’re getting FOCUSED! As the founder of MindFit, Dr. Matthew MacDonald stopped by and we picked his brain (no pun intended) for the first half a two part interview.  This Toronto based physician who focuses his practice in psychotherapy works with performers and athletes on Mental Training for Sport & Performance Excellence. Dr. MacDonald discusses the mental element of fitness and the importance this has on reaching …

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Fit For Radio Podcast – Episode 18: Hal Johnson (BodyBreak) Pt. 2


On Episode 18 we’re back  for part 2 of our interview with “Bodybreak” ‘s Hal Johnson. On this edition of the podcast, Hal chats with us about the rising obesity rate in North America and what some of the contributing factors are to that scary statistic. Hal also discusses the positives and negatives of the “Biggest Loser” reality show and even talks some sports in how …

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Fit For Radio Podcast – Episode 17: Hal Johnson (BodyBreak) Pt. 1


Episode 17 delivers the goods!!  We were joined by Canadian fitness icon Hal Johnson who many of you will know from his work with Participaction and “Bodybreak”. Hal talks to us about starting “BodyBreak” back in the late 80’s and the challenges that went along with promoting fitness in Canada. Hal also shares with us some of the work he is …

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Fit For Radio Podcast – Episode 16: Mental Fitness


  On Episode 16 Joey talks about his experience  at Matt MacDonald’s MindFit seminar this past weekend and gives four major mental tips when it comes to fitness. Plus I talk about the end of my month long cleanse and we preview next week’s guest on the podcast…**A hint he’s a Canadian celebrity in the Fitness World!** As always you can follow …

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Fit For Radio Podcast – Episode 15: Summer Innanen (Nutritionist) Pt. 2

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  Episode 15 is Part 2 of our interview with Toronto based Nutritionist/Trainer (and founder of Haute Life) Summer Innanen . On this podcast she talks about where to buy your groceries (for healthy eating), what you should be looking for on product labels, the importance of a healthy support system and of course the benefits of the Paleo Diet. For more information on Summer, follow her on …

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Fit For Radio Podcast – Episode 14: Summer Innanen (Nutritionist) Pt. 1


  Episode 14 is jam packed !!! Everything you need to know about the Paleo lifestyle and eating healthy is covered thanks to Toronto based Nutritionist/Trainer (and founder Haute Life) Summer Innanen who dropped by to share some powerful knowledge ! In the first half of this two part podcast, she shares her story about working in the corporate world for …

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Fit For Radio Podcast – Episode 13: Fitness & Sickness


On Episode 13 with winter in full swing, we talk about what you should do when a flu or cold is conflicting with your workouts. Plus Joey counts down his top 2012 “Ah-Ha” moments (not to be confused by the popular 1982 Norwegian pop band) and talks about all the key things he learned last year about health and fitness. We also revisit our New …

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Fit For Radio Podcast – Episode 12: Goal Setting for 2013


On Episode 12 and with 2013 rapidly approaching, we discuss the Top 10 ways to achieve and maintain your Fitness goals for the new year. Myself and Joey also discuss our fitness and personal goals for 2013 and we encourage listeners to submit theirs in the coming weeks.  As always you can follow Fit For Radio on Twitter @fit4radio, Myself  @lynchonsports …

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Fit For Radio Podcast – Episode 11: No Gain With Pain


    On Episode 11, Joey talks about a serious injury he endured this past year that kept him out of action and how he dealt with it. He then outlines his Top 10 Tips for preventing and dealing with injuries when you`re working out. Also with the holiday season right around the corner, we discuss the best fitness gifts. As …

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