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Fit For Radio Podcast – Episode 89: Workout Add-Ons (PT 2)

Ep89

On Episode 89, it’s Part 2 of  our workout add ons where Joey continues to talk about some tweaks you can add to your workout routine. On this episode he covers 1) The addition of more core work to your workouts 2) Yoga 3) Epsom Salt Baths 4) Adding in a water filer – We appreciate feedback! Leave your opinions below in the comments …

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Fit For Radio Podcast – Episode 88: Workout Add-Ons (PT 1)

Ep88

Episode 88, is just a solo podcast but Joey updates us on what he’s been up to the last few months including his trip to England and working with a youth hockey program. Also he talks about some simple additions to his workout including 1) More running 2) Intermittent fasting more frequently 3) Decreasing the amount of red meat intake 4) Adding in …

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Fit For Radio Podcast – Episode 87: Dr. Deanna Minich PT. 2

Ep87

On Episode 87, we have Part 2 with Dr. Deanna Minich who talks all about her detoxification process and how she motivates clients to peruse healthy eating. Check our Dr. Minich’s website at foodandspirit.com  – We appreciate feedback! Leave your opinions below in the comments section – Have any questions? Or want to see a future guest on the podcast? Hit us up on Twitter @fit4radio …

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Fit For Radio Podcast – Episode 86: Dr. Deanna Minich PT. 1

Ep86

On Episode 86, we welcome Dr. Deanna Minich to the show to discuss how she got her start in health and nutrition. She also discusses her “whole self” approach and how she brings spirituality and science together in medicine. Check our Dr. Minich’s website at foodandspirit.com  – We appreciate feedback! Leave your opinions below in the comments section – Have any questions? Or …

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Fit For Radio Podcast – Episode 85: Mitch Ciccarelli (U.S. Airman) PT. 2

Ep85

On Episode 85, we have part 2 with United States Airman Mitch Ciccarelli (@mitchciccarelli). On this episode Mitch talks about the the types of workouts he does in the military and the types of food they serve on base. Also Mitch talks about some of the fitness goals he has achieved and his inspirations in fitness. – We appreciate feedback! Leave your opinions below in …

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Fit For Radio Podcast – Episode 84: Mitch Ciccarelli (U.S. Airman) PT. 1

Ep84

On Episode 84, we have part 1 with United States Airman Mitch Ciccarelli (@mitchciccarelli). On this episode Mitch discusses how learning martial arts and wrestling in high school peaked his interest in fitness. Also Mitch talks about the decision when he was 17 years old, of joining the United States military. – We appreciate feedback! Leave your opinions below in the comments section – …

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Fit For Radio Podcast – Episode 83: Charlie Weingroff (Strength & Conditioning Coach) PT 2

Ep83

On Episode 83, we have part 2 with Strength and Conditioning specialist Charlie Weingroff . On this episode Charlie talks about shoulder strength and surgery. As well he discusses which athlete he’d love to train with as well as his upcoming projects – We appreciate feedback! Leave your opinions below in the comments section – Have any questions? Or want to see a future guest on …

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Fit For Radio Podcast – Episode 82: Charlie Weingroff (Strength & Conditioning Coach) PT 1

Ep82

On Episode 82, we have welcome Strength and Conditioning specialist Charlie Weingroff  in part 1 of our two part interview with him. On this episode Charlie talks about how he became involved in the fitness industry and his experience working for the NBA’s New Jersey Nets (now Brooklyn Nets) and the Philadelphia 76ers. In addition Charlie gives his tips for those looking to become …

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Fit For Radio Podcast – Episode 81: Ben McDonald (Fitness Manager) PT 2

Ep81part2

On Episode 81, we have Part 2 with Goodlife Fitness Manager Ben McDonald  On this episode Ben talks his teaching with the GLPTI course, getting a SweatRX publication and gives us his favorite certifications. – We appreciate feedback! Leave your opinions below in the comments section – Have any questions? Or want to see a future guest on the podcast? Hit us up on Twitter @fit4radio – …

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Fit For Radio Podcast – Episode 80: Ben McDonald (Fitness Manager) PT 1

Episode80jpg

On Episode 80, we welcome Goodlife Fitness Manager Ben McDonald on the podcast for part 1 of our two part interview with him. On this edition Ben talks about how he became involved in the fitness industry and the big differences between the fitness industry in the UK and in Canada. – We appreciate feedback! Leave your opinions below in the comments section – Have any questions? Or want …

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