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Fit For Radio Podcast – Episode 16: Mental Fitness
On Episode 16 Joey talks about his experience at Matt MacDonald’s MindFit seminar this past weekend and gives four major mental tips when it comes to fitness. Plus I talk about the end of my month long cleanse and we preview next week’s guest on the podcast…**A hint he’s a Canadian celebrity in the Fitness World!** As always you can follow …
Fit For Radio Podcast – Episode 15: Summer Innanen (Nutritionist) Pt. 2
Episode 15 is Part 2 of our interview with Toronto based Nutritionist/Trainer (and founder of Haute Life) Summer Innanen . On this podcast she talks about where to buy your groceries (for healthy eating), what you should be looking for on product labels, the importance of a healthy support system and of course the benefits of the Paleo Diet. For more information on Summer, follow her on …
Fit For Radio Podcast – Episode 14: Summer Innanen (Nutritionist) Pt. 1
Episode 14 is jam packed !!! Everything you need to know about the Paleo lifestyle and eating healthy is covered thanks to Toronto based Nutritionist/Trainer (and founder Haute Life) Summer Innanen who dropped by to share some powerful knowledge ! In the first half of this two part podcast, she shares her story about working in the corporate world for …
Fit For Radio Podcast – Episode 13: Fitness & Sickness
On Episode 13 with winter in full swing, we talk about what you should do when a flu or cold is conflicting with your workouts. Plus Joey counts down his top 2012 “Ah-Ha” moments (not to be confused by the popular 1982 Norwegian pop band) and talks about all the key things he learned last year about health and fitness. We also revisit our New …
Fit For Radio Podcast – Episode 12: Goal Setting for 2013
On Episode 12 and with 2013 rapidly approaching, we discuss the Top 10 ways to achieve and maintain your Fitness goals for the new year. Myself and Joey also discuss our fitness and personal goals for 2013 and we encourage listeners to submit theirs in the coming weeks. As always you can follow Fit For Radio on Twitter @fit4radio, Myself @lynchonsports …
Fit For Radio Podcast – Episode 11: No Gain With Pain
On Episode 11, Joey talks about a serious injury he endured this past year that kept him out of action and how he dealt with it. He then outlines his Top 10 Tips for preventing and dealing with injuries when you`re working out. Also with the holiday season right around the corner, we discuss the best fitness gifts. As …
Fit For Radio Podcast – Episode 10: Nic Martin (Reebok CrossFit Owner/Trainer)
On Episode 10, Joey and I were lucky enough to be joined by our good friend Reebok CrossFit co-owner/trainer Nic Martin. During the podcast Nic talks about his career, starting off working as a personal trainer only a few years ago, to owning one of the most thriving fitness facility’s in Downtown Toronto. Nic is very passionate about Reebok CrossFit and even …
Fit For Radio Podcast – Episode 9: Plan of Action
On Episode 9, Joey breaks down his ten major points you should be following when doing your workouts. In this he explains the importance of stretching, warming up and writing down your fitness goals. Plus we argue about who provides more information on the podcast, I make fun of Joey’s lack of enthusiasm in his daily life and we …
Fit For Radio Podcast – Episode 7: Gym Etiquette
On Episode 7, we discuss something everyone should be aware of……Gym Etiquette ! Also Joey discusses why variety in your repetitions is VERY important for working out. Later in our Meal Of The Week we discuss benefits of adding Avocado to your meals. As always you can follow Fit For Radio on Twitter at @fit4radio, Myself at @lynchonsports and Joey …