joeyshilloloJan 21, 20213 minCardio Vs Weights - What's best for busy professionals? Hi Guys! If your looking for a time efficient workout that achieves both cardiovascular health and muscle strengthening, then this post...
joeyshilloloJan 21, 20211 minReduce lower back, shoulder, and neck pain in just a few minutes! Hi Guys, If your looking a way to relieve tension form desk posture and improve T-Spine mobility, then this post is for you! Maintaining...
joeyshilloloJan 21, 20211 minKeeping Fit Over 35 - Five Guidelines for Best Results !Hi Guys! If your looking for the best ways to modify your training in your 3o's and beyond, then this post is for you! The following...
joeyshilloloJan 20, 20212 minAnimal Flow- Add FUN and Variety to your bodyweight workout! Hi Guys! If your looking to add some FUN and VARIETY to your exercise routine, then this post is for you! Add fun and variety to your...