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Fit For Radio Podcast – Episode 79: Ron Mourra (Group Trainer) PT 2

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On Episode 79, we welcome  Ron Mourra on the podcast for part 2 of our interview with him. On this edition Ron talks about the charity work he’s done with his business and how that’s help establish a strong brand within his community. Also Ron reveals which professional athlete he’d love to train with.   – We appreciate feedback! Leave your opinions below in …

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Fit For Radio Podcast – Episode 78: Ron Mourra (Group Trainer) PT 1

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On Episode 78, we welcome  Ron Mourra on the podcast for part 1 of our two part interview with him. On this episode Ron talks about when he became involved in fitness and how he did things backwards compared to most trainers. In addition, Ron talks about starting up his business Fundamental Fitness Conditioning.  Check out Ron’s website http://www.lean-fit-healthy.com/ – We appreciate feedback! Leave your opinions below …

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Fit For Radio Podcast – Episode 77: Corey Erdman (Marathon Runner) PT 2

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On Episode 77, we welcome Fight Network / Fantasy Sports Network host and marathon competitor Corey Erdman on the podcast for second part of our interview with him. On this episode Corey talks about running injuries, the types of competitions he’ll be competing in, the type of music he listens to while running and which athlete he’d love to train with. Follow Corey on Twitter (especially if you’re …

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Re-charge in Muskoka with Joey and Rosanna

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Join Joey and Rosanna Shillolo for a fun, relaxing, activity packed weekend at Muskoka Soul Luxury Resort from Sept 26th-28th 2014.  Combining their Yoga and Fitness expertise, Joey and Rosanna have both the Yin and Yang of Fitness covered, not to mention great Paleo based food, deserts, and even wine! Details are as follows: Friday Check in 3pm , 6pm …

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Fit For Radio Podcast – Episode 76: Corey Erdman (Marathon Runner) PT 1

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On Episode 76, we welcome Fight Network & Fantasy Sports Network host and more importantly marathon competitor Corey Erdman on the podcast for part 1 of our two part interview with him. On this episode Corey talks about when he got into marathon running and how he lost a significant amount of weight. Also Corey discusses his vegan diet and how that’s helped him …

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Fit For Radio Podcast – Episode 75: Derek O’Keeffe (Ferris 360 Trainer) PT 2

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On Episode 75, we  have part 2 with Ferris 360 personal trainer &  O’Keeffe Fitness Founder Derek O’Keeffe. On this episode Derek talks about group training, why it’s important and some of the classes he teaches. Also he talks about which professional athlete he’d love to train with and his new website which you can find below. Be sure to “Like” Derek’s Facebook page here …

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Fit For Radio Podcast – Episode 74: Derek O’Keeffe (Ferris 360 Trainer) PT 1

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On Episode 74, we welcome Ferris 360 personal trainer &  O’Keeffe Fitness Founder Derek O’Keeffe back on the podcast for part 1 of our two part interview with him. On this episode Derek talks about his decision to leave a big fitness outlet and start training clients on his own. Also Derek discusses the certifications he’s taken and why that suited him well when …

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Fit For Radio Podcast – Episode 73: Chris Lopez (Fit & Busy Dad) PT 2

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On Episode 73, we welcome Toronto personal trainer & founder of Fit & Busy Dad coach Chris Lopez (@FitAndBusyDad) in part 2 of our interview with him. On this episode Chris discusses how he balances working out and being a trainer, while having FIVE kids at home! In addition Chris reveals some of his favourite time crunching workouts and his upcoming courses in Toronto. Be …

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Fit For Radio Podcast – Episode 72: Chris Lopez (Fit & Busy Dad) PT 1

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On Episode 72, we welcome Toronto personal trainer & founder of Fit & Busy Dad coach Chris Lopez (@FitAndBusyDad) in part 1 of our two part interview. On this episode Chris discusses how he became involved with fitness, his volleyball career and how kettlebells have been his go-to method for training. Be sure to follow Sean on Twitter (@FitAndBusyDad)  Check out his website  Fit …

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Fit For Radio Podcast – Episode 71: Sean Kelly (Powerlifting Expert) PT 2

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On Episode 71, we have Part 2 with Toronto based Powerlifting coach Sean Kelly (@FortisGym). On this edition Sean discusses some of the big-name athletes he works with, how he structures his own training and his e-book The Eco- Diet (http://www.eco-diet.com/) and the impact nutrition has on his clients. Plus Sean talks about his upcoming seminars, where you can find his gym and …

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