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Fit For Radio Podcast – Episode 70: Sean Kelly (Powerlifting Expert) PT 1

Ep70

On Episode 70, we welcome Toronto based Powerlifting coach Sean Kelly (@FortisGym) in part 1 of our two part interview. On this edition Sean talks about the basics of powerlifting, what it is and how it’s applied. He also discusses his experiences from powerlifting competitions and his facility Fortis Fitness. Be sure to follow Sean on Twitter (@FortisGym)  Check out his website  http://fortisfitness.ca – …

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Fit For Radio Podcast – Episode 69: Sara Haley (International Fitness Expert) PT 2

Ep69

On Episode 69, we have Part 2 of our interview with Sara Haley (@sarahaleyfit) who is an international fitness expert. On this edition we discuss her DVD “Expecting More.” and the work she’s done with pregnant women looking to keep fit. Sara a on also discusses her philosophy on nutrition and how she eats healthy when she’s travelling on the road. Be sure to follow …

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Fit For Radio Podcast – Episode 68: Sara Haley (International Fitness Expert) PT 1

Ep671

On Episode 68, we welcome Sara Haley (@sarahaleyfit) who is an international fitness expert who teaches for Equinox Health Clubs. She’s also a brand ambassador for PrismSport Exercise Apparel and is best known for her best-selling pregnancy workout program “Expecting More.” On Part 1 of our two-part interview, Sara talks about how she became involved in the fitness industry and how she became involved …

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Fit For Radio Podcast – Episode 67: Dan Sammit (MMA Trainer) PT 2

Ep67

On Episode 67, we have Part 2 of our interview with MMA trainer Dan Sammit (@GTAMMACoach) who talks about Bucklys MMA and some of the big-name MMA fighters he’s trained with including UFC champions Renan Barao and Jose Aldo. Also Dan chats about the growth of MMA and how that’s impacted his business. Be sure to follow Dan on Twitter (@GTAMMACoach) Like his Facebook Page https://www.facebook.com/sammitfitness …

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Fit For Radio Podcast – Episode 66: Dan Sammit (MMA Trainer) PT 1

Ep66

On Episode 66, with Joey being away, James is riding solo. However that didn’t stop us from getting a big name guest on the show as MMA trainer Dan Sammit (@GTAMMACoach) joined us for Part 1 of our two part interview. On this episode Dan discusses how he decided he wanted to become a trainer and also reveals when he became involved with …

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Fit For Radio Podcast – Episode 65: Jordan Cieciwa (High Performance Trainer) PT 2

JordanEp65

On Episode 65 we have the second part of our interview with high performance trainer Jordan Cieciwa (@FitCityJordan). On this episode Jordan talks about his trip to Thailand last year and discusses the tools he gained there as a trainer. In addition Jordan chats about his daily fitness regiments, his goals as a trainer and the state of the Winnipeg Jets. – …

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Luxury Fitness Retreat, Kona Island, Hawaii

The Waipio Valley Big Island Hawaii Wallpaper Other

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Fit For Radio Podcast – Episode 64: Jordan Cieciwa (High Performance Trainer) PT 1

JordanEp64

On Episode 64 we brought back high performance trainer Jordan Cieciwa (@FitCityJordan) in Part 1 of our two part interview with him. On this episode Jordan discusses his sponsorship deal with River City Ford and the importance of personal trainers having sponsorships. In addition Jordan chats about some of his client success stories from last year and his goals for 2014 including …

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Fit For Radio Podcast – Episode 63: 2014 Goals & Resolutions PT. 2

Ep63

On Episode 63 we’ve got Part 2 of our 2014 Goals & Resolutions podcast. On this edition Joey talks about quick and easy workouts for those who are just looking to workout for the first time. This includes Tabata training, boxing, body weight exercises and using the rower. All great exercises especially if you’re strapped for time. – We appreciate feedback! …

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Fit For Radio Podcast – Episode 62: 2014 Goals & Resolutions PT. 1

Ep62ex

On Episode 62 we’re back for 2014! And to kick off the first podcast of the year we’re going to be talking all about health/fitness goals and resolutions. We cover methods to map out your goals, how to implement them and most importantly how to maintain them. As always be sure to share your opinions in the comments section below or if …

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