Category Archive for: ‘JS3PT Team’

Fit For Radio Podcast – Episode 100: Question & Answer Podcast

Ep100

On Episode 100, (a special edition) Joey and I hosted a live Google Hangout to answer all of your health and fitness questions. Questions included topics regarding what should you do at the end of your workout, diet, how to deal with a knee injury and much more. In addition Joey and I talked about our influences in the fitness industry and …

Read More

Fit For Radio Podcast – Episode 95: Kevin Kearns (Strength & Conditioning Coach) PT.2

Ep951

Episode 95, we have Part 2 of our interview with Kevin Kearns, founder of “Burn With Kearns.” On this episode Kevin talks more extensively about his MMA certification course and his book “Always Picked Last.” Kevin also talks about why he’d love to train Matt Damon someday. Follow Kevin on Twitter @BurnWithKearns – We appreciate feedback! Leave your opinions below in the comments section – …

Read More

Fit For Radio Podcast – Episode 94: Kevin Kearns (Strength & Conditioning Coach) PT.1

Ep94 Copy

Episode 94, we have Part 1 of our interview with Kevin Kearns, founder of “Burn With Kearns” and a 25-year veteran in the fitness industry. On this episode Kevin talks about how his karate background lead to him working in the fitness industry. In addition Kevin talks about working with former UFC fighter Kenny Florian and his MMA certification course. Follow Kevin on Twitter …

Read More

Fit For Radio Podcast – Episode 90: CanFitPro Recap (PT 1)

90

Episode 90, Joey was at the 2014 CanFitPro conference this past weekend in Toronto and talks all about the conference, both the good and the bad. More specifically he talks about the courses he took including Start Fitness with Sgt Ken and Peter Twist with Twist Conditioning . In Part 2 of this podcast (which will be up next week) he’ll talk about the …

Read More

Fit For Radio Podcast – Episode 89: Workout Add-Ons (PT 2)

Ep89

On Episode 89, it’s Part 2 of  our workout add ons where Joey continues to talk about some tweaks you can add to your workout routine. On this episode he covers 1) The addition of more core work to your workouts 2) Yoga 3) Epsom Salt Baths 4) Adding in a water filer – We appreciate feedback! Leave your opinions below in the comments …

Read More

Fit For Radio Podcast – Episode 88: Workout Add-Ons (PT 1)

Ep88

Episode 88, is just a solo podcast but Joey updates us on what he’s been up to the last few months including his trip to England and working with a youth hockey program. Also he talks about some simple additions to his workout including 1) More running 2) Intermittent fasting more frequently 3) Decreasing the amount of red meat intake 4) Adding in …

Read More

Fit For Radio Podcast – Episode 87: Dr. Deanna Minich PT. 2

Ep87

On Episode 87, we have Part 2 with Dr. Deanna Minich who talks all about her detoxification process and how she motivates clients to peruse healthy eating. Check our Dr. Minich’s website at foodandspirit.com  – We appreciate feedback! Leave your opinions below in the comments section – Have any questions? Or want to see a future guest on the podcast? Hit us up on Twitter @fit4radio …

Read More

Fit For Radio Podcast – Episode 86: Dr. Deanna Minich PT. 1

Ep86

On Episode 86, we welcome Dr. Deanna Minich to the show to discuss how she got her start in health and nutrition. She also discusses her “whole self” approach and how she brings spirituality and science together in medicine. Check our Dr. Minich’s website at foodandspirit.com  – We appreciate feedback! Leave your opinions below in the comments section – Have any questions? Or …

Read More

Fit For Radio Podcast – Episode 80: Ben McDonald (Fitness Manager) PT 1

Episode80jpg

On Episode 80, we welcome Goodlife Fitness Manager Ben McDonald on the podcast for part 1 of our two part interview with him. On this edition Ben talks about how he became involved in the fitness industry and the big differences between the fitness industry in the UK and in Canada. – We appreciate feedback! Leave your opinions below in the comments section – Have any questions? Or want …

Read More

Re-charge in Muskoka with Joey and Rosanna

Rosanna

Join Joey and Rosanna Shillolo for a fun, relaxing, activity packed weekend at Muskoka Soul Luxury Resort from Sept 26th-28th 2014.  Combining their Yoga and Fitness expertise, Joey and Rosanna have both the Yin and Yang of Fitness covered, not to mention great Paleo based food, deserts, and even wine! Details are as follows: Friday Check in 3pm , 6pm …

Read More

Page 1 of 212»