Category Archive for: ‘Nutrition’

TLS Lifestyle Challenge #4- Earning your carbs

Good Bad Carbs W Logo 2

Hopefully you are on a role as we enter week #4 of the TLS program. By now you have a clear goal, increased your protein intake, include healthy fats and have done a gym homework session or two on your own:) As eluded too last week with the quote from Gary Taubes, this weeks challenge relates to carbohydrate consumption. If …

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TLS Lifestyle Challenge # 3 Getting Lean With Healthy Fats

Healthy Fats

Congrats on making it past the foundation phase of the TLS program! At this point you have been introduced to a tone of new material in and out of the gym. Hopefully you have gained confidence with proper lifting technique, mastered the kettle bell swing, and had a fun challenge with the Special Operations, “Grip Hill” and “Coyote”. From a …

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TLS Lifestyle Challenge # 2- Protein Intake

Food List

Welcome back to the lifestyle challenge section of the TLS course. I hope you were successful in choosing at least 1 goal (or “Thing”) to achieve from this course:) This week, we are starting to focus on nutrition and our eating habits. The nutrition plan (I hate the word diet, as most people tend to negatively associate it with deprivation), …

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TLS Lifestyle Challenge # 1 Goal Setting

Cross Fit Female 1

Welcome to the Train Like a Soldier lifestyle tip portion of the course. Each week a new lifestyle challenge will be introduced to help create awareness to the many other factors and habits influencing your health beyond the gym. It’s all well and good to be consistent and train hard in the gym, however if other areas of your life …

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Fit For Radio Podcast – Episode 100: Question & Answer Podcast

Ep100

On Episode 100, (a special edition) Joey and I hosted a live Google Hangout to answer all of your health and fitness questions. Questions included topics regarding what should you do at the end of your workout, diet, how to deal with a knee injury and much more. In addition Joey and I talked about our influences in the fitness industry and …

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Fit For Radio Podcast – Episode 92: Luke Fuller (Osteopath) PT.1

Ep92a

Episode 92, we have Part 1 with Sports Osteopath & Physiotherapist Luke Fuller, who is also consultant for the ATP World Tour.  On this episode Luke talks about how he got into the industry, explains the difference between osteopathy and physiotherapy and which athletes he’s trained on the ATP tour. Follow Luke on Twitter @Fuller_Health – We appreciate feedback! Leave your opinions below …

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Fit For Radio Podcast – Episode 91: CanFitPro Recap (PT 2)

91

Episode 91, we have Part 2 of our CanFitPro conference recap. On this episode Joey talks about Body Harmonics and why lateral support is important. Then he discusses Scott Joseph and his thoughts on the paleo diet. Finally Joey talks about the Weck Method course he took with David Weck and how you can add some fun tools to your workout. – We appreciate feedback! …

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Fit For Radio Podcast – Episode 90: CanFitPro Recap (PT 1)

90

Episode 90, Joey was at the 2014 CanFitPro conference this past weekend in Toronto and talks all about the conference, both the good and the bad. More specifically he talks about the courses he took including Start Fitness with Sgt Ken and Peter Twist with Twist Conditioning . In Part 2 of this podcast (which will be up next week) he’ll talk about the …

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Fit For Radio Podcast – Episode 89: Workout Add-Ons (PT 2)

Ep89

On Episode 89, it’s Part 2 of  our workout add ons where Joey continues to talk about some tweaks you can add to your workout routine. On this episode he covers 1) The addition of more core work to your workouts 2) Yoga 3) Epsom Salt Baths 4) Adding in a water filer – We appreciate feedback! Leave your opinions below in the comments …

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Fit For Radio Podcast – Episode 88: Workout Add-Ons (PT 1)

Ep88

Episode 88, is just a solo podcast but Joey updates us on what he’s been up to the last few months including his trip to England and working with a youth hockey program. Also he talks about some simple additions to his workout including 1) More running 2) Intermittent fasting more frequently 3) Decreasing the amount of red meat intake 4) Adding in …

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