Category Archive for: ‘Uncategorized’
Don’t be Lazy …. Be Sure to Warm-Up Properly!
People always ask me what I do personally when it comes to diet, workouts, and supplements etc. Well today I’m posting the 6 activities I typically include in my warm-up. Often due to laziness, many trainees often dismiss the warm up as a waste of time, however not warming up properly opens the door to potential injury and/or reduced training …
15 Lifestyle Tips I Taught My Bootcamp
My approach as a trainer often includes stepping into the role of a teacher (whether the client likes it or not). This is because nothing works in isolation and what we do in the gym is only one variable in the equation of getting results. Variables like stress, diet, food sensitivities, sleep quality, injury history, nutrient deficiencies, and supplements only scratch …
“Soldier Boy” Sweat Equity Article
It was a great honor to have my “Train Like a Soldier Article” published in Sweat Equity Magazine Giving me the Title of “Soldier Boy”, the article outlines my experiences with the military and how they have influenced my training philosophy. “Training Like a Soldier” by Joey Shillolo Why this authentic military bootcamp may not be what you …
Paleo on the Go with Seany B!
As a trainer, one of the greatest challenges I have to deal with when a new client begins their journey to a healthier life is integrating the necessary changes into their busy lifestyle. Along with consistent and proper training, the Paleo diet is just as powerful for achieving fast and sustained results. No matter what your goals are, having a …
Sandy’s Paleo Cookies
Paleo Cookies: This is a good basic recipe that you can change the taste of by simply modifying the nuts or dried fruit. Ingredients: 1/2 cup pitted dates that you chop into chunks 1 cup nuts (I used 3/4 cup almonds and 1/4 cup macadamia nuts) 1/2 cup shredded unsweetened coconut 1 teaspoon coconut oil 1 egg 1/2 cup dried …
BioSignature Assessment
Not getting the results you want despite all the hard work in the gym? “Look beyond your workouts with BioSignature Modulation” Developed by one the top strength coaches in the world, Charles Poliquin’s, BioSignature model is a cutting edge health assessment and fat loss program. Using a 12 -site skin fold system, your unique fat distribution pattern is used with …
16 points, and my 2 cents worth, from my afternoon with Charles Poliquin …Part 2
11- “The 4 hour rule for optimal hormone rebuilding” Try fasting 4 hrs before bed 3 times a week…..This tactic is especially useful if fat loss is the goal. Without getting too in depth, the idea behind it is it allows for the more favourable hormones to work more effectively for you…..try to stagger it throughout the week, ie Monday, …
Gord’s Sweet Potato French Fries
Ingredients: 2 large yams 2 Tbsp olive oil 1 tbsp garlic powder salt and pepper Cayenne Pepper (Optional). I used oregano, ‘cause I like it. Instructions: Preheat oven (broil) slice yams into 1/2 inch strips toss with oil and garlic place in baking sheet (line with parchment paper) Broil for 20 mins, turning occasionally Let cool. Fork should easily pierce …
Paleo Perfect Soup for Lazy People
I am not a cook, so this is not a typical recipe. Let’s call it a scientific experiment. First, I used some coconut oil in a pan (any oil/fat you like to sauté with is fine). To that I added chopped leeks, onions and garlic to sauté until soft. The leeks I got fresh, but used frozen chopped onions and chopped garlic …
Sandy’s Paleo Coconut Banana Cookies
INGREDIENTS: 1/2 cup + 1 tablespoon coconut flour 1/2 teaspoon baking soda 8 tablespoons refined coconut oil 2 large eggs 1 very ripe banana 1 1/2 teaspoons vanilla (optional or add another flavouring) 3/4 cup dark chocolate chips (and/or shredded unsweetened coconut) – In a medium bowl whisk the coconut flour and the baking soda together. – In a large …