All Posts Tagged Tag: ‘bootcamp’

TLS Lifestyle Challenge # 2- Protein Intake

Food List

Welcome back to the lifestyle challenge section of the TLS course. I hope you were successful in choosing at least 1 goal (or “Thing”) to achieve from this course:) This week, we are starting to focus on nutrition and our eating habits. The nutrition plan (I hate the word diet, as most people tend to negatively associate it with deprivation), …

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Top 5 tips Actors need to know for looking their best

I recently took an acting workshop at Sears and Switzer to work on my public speaking.  It was a very interesting experience indeed as my comfort zone was pushed to the max..and then some.  At the very least it gave me a greater appreciation for the art of acting and believe it or not I did improve and feel much …

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Don’t be Lazy …. Be Sure to Warm-Up Properly!

People always ask me what I do personally when it comes to diet, workouts, and supplements etc.  Well today I’m posting the 6 activities I typically include in my warm-up.  Often due to laziness, many trainees often dismiss the warm up as a waste of time, however not warming up properly opens the door to potential injury and/or reduced training …

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15 Lifestyle Tips I Taught My Bootcamp

My approach as a trainer often includes stepping into the role of a teacher (whether the client likes it or not).  This is because nothing works in isolation and what we do in the gym is only one variable in the equation of getting results. Variables like stress, diet, food sensitivities, sleep quality, injury history, nutrient deficiencies, and supplements only scratch …

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“Soldier Boy” Sweat Equity Article

It was a great honor to have my “Train Like a Soldier Article” published in Sweat Equity Magazine Giving me the Title of “Soldier Boy”, the article outlines my experiences with the military and how they have influenced my training philosophy.     “Training Like a Soldier” by Joey Shillolo Why this authentic military bootcamp may not be what you …

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Why Cardio sucks !

The most common scenario I’m faced with as a trainer, whether it’s a male or female looking to hire me, is to help them achieve a lean, and healthy physique, or as most females like to call a “toned’ look. After further discussion, almost as certain as the sunrise that morning, the next information to be revealed is their consistent …

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Why “Train Like a Soldier”?

Based on my 5 years of physical training with the Canadian Military that includes a 6 month deployment to Kandahar, Afghanistan, my Train Like a Soldier Program is a safe, effective, and fun way to get fit. Being “Fit to Fight” like a Soldier means you are physically fit across all energy systems which enables you to endure a variety …

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