All Posts Tagged Tag: ‘charles poliquin’

TLS Lifestyle Challenge # 5- Hacks for Holiday Celebrations

Holiday Hacks

Whether it’s Christmas, a birthday, or a summer long weekend, holidays are a great time to unwind and bond with family and friends. Inevitably however, these times also include eating and drinking things we know are not conducive to keeping a trim waistline. On the other hand, social situations are an important part of life, and they should be enjoyed. …

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Fit For Radio Podcast – Episode 61: Dr. Paul Biondich (High Performance Nutritionist) PT. 2

Episode61

On Episode 61 we have Part 2 of our interview with Dr. Paul Biondich  who is a High Performance Nutritionist and Chiropractor who works with professional athletes. On this episode Dr. Biondich explains further about “Intermittent Fasting” and how he used this method to win the IsaU IsaBody Challenge award. Paul explains how he did 20 weeks with 3 days of resistance training and …

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Fit For Radio Podcast – Episode 60: Dr. Paul Biondich (High Performance Nutritionist) PT. 1

Episode60NEW

On Episode 60 we welcome back Dr. Paul Biondich  who is a High Performance Nutritionist and Chiropractor who works with professional athletes. On Part 1 of our two part interview, Dr. Biondich talks about what he’s been up to since the last time he was on our show in June. More importantly Dr. Biondich talks about the controversial topic of  “Intermittent Fasting”, …

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Fit For Radio Podcast – Episode 53: Boston Recap (Poliquin Conference)

Cheers

  On Episode 53  Joey’s is back from Boston and gives us a full report from the (Charles) Poliquin Strength & Wellness Conference, including a full play-by-play of the weekend’s events. Also Joey talks more about the key speakers and what tools he gained throughout the weekend event. As always be sure to share your opinions in the comments section below or …

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Fit For Radio Podcast – Episode 52: Boston Preview (Poliquin Conference)

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On Episode 52 we talk all about Joey’s upcoming trip to Boston. Why would a Maple Leafs fan like Joey want to spend a weekend in Boston? Well the (Charles) Poliquin Strength & Wellness Conference is going on and we spend this podcast talking about the importance of this Biosignature Conference and some of the key speakers that will be attending such as former …

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Fit For Radio Podcast – Episode 46: Sarah Ramsden & Summer Innanen (Nutritionists) Pt. 1

SummerTWO

On Episode 46 we brought back Nutritionist Summer Innanen  along with new guest (and fellow nutritionist) Sarah Ramsden for part 1 of this two part interview. On this episode, Sarah explains how she and Summer met and formed Whole 9 Canada. Sarah also discusses her own heath issues which lead to her actually switching careers and becoming a full time nutritionist. For anyone …

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Fit For Radio Podcast – Episode 45: Freyja Spence (Endurance & Olympic Lifting Coach) Pt. 2

FreyjaGOOD

On Episode 45 we have Part 2 of our interview with Toronto based Endurance, Olympic Lifting & Strength coach Freyja Spence.  Freyja talks about her unique situation as being both an endurance athlete and Olympic lifter. She also explains why women should not be intimidated by lifting if they are worried about becoming “bulky”. Freyja also discusses her stance on nutrition, how she applies that with …

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Fit For Radio Podcast – Episode 44: Freyja Spence (Endurance & Olympic Lifting Coach) Pt. 1

FreyjaGOOD

On Episode 44 we chat with Toronto based Endurance, Olympic Lifting & Strength coach Freyja Spence in Part 1 of this two part interview. Freyja discusses how early injuries in her athletics career led to her coaching high performance athletes. She also talks about her influences coming up in the fitness field and the types of clients she trains. As always be sure to …

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Fit For Radio Podcast – Episode 39: Fitness Myths – Pt. 2

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On Episode 39 we have Part 2 of our segment on “Fitness Myths”  On this episode we DEBUNK the following common fitness theories, some of our answers MAY surprise you! 1) No pain, no gain! you should always feel pain when working out  2) You should always stretch prior to exercising  3) Chocolate milk is great for post workout  4) When you eat eggs, you should only …

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Fit For Radio Podcast – Episode 37: Foods To Avoid – Pt. 2

Canola Oil

On Episode 37 we continue our discussion on Foods to Avoid and also touch on organic foods. Mainly what to look for when you’re buying organic and what to stay away from as per this Charles Poliquin article below. Plus Joey and I talk about how we both got started on the Paleo Diet and how it has effected our …

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