All Posts Tagged Tag: ‘diet’

Fit For Radio Podcast – Episode 37: Foods To Avoid – Pt. 2

Canola Oil

On Episode 37 we continue our discussion on Foods to Avoid and also touch on organic foods. Mainly what to look for when you’re buying organic and what to stay away from as per this Charles Poliquin article below. Plus Joey and I talk about how we both got started on the Paleo Diet and how it has effected our …

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Fit For Radio Podcast – Episode 34: Dr. Paul Biondich (High Performance Nutritionist) Pt. 2

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On Episode 34  we have Part 2 our interview with High Performance Sports Nutritionist Dr. Paul Biondich  who talks all about the importance of cortisol levels for optimal health, general tips for digestion, his methods of weight cutting for athletes and his opinion on TRT (Testosterone Replacement Therapy). Also Paul talks about his work with MMA fighter Stipe Miocic who is set to face …

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Fit For Radio Podcast – Episode 33: Dr. Paul Biondich (High Performance Nutritionist) Pt. 1


  We’re very happy to be joined on Episode 33  for Part 1 of our interview with Dr. Paul Biondich who provides Performance and Injury Care, Designs Custom High Performance Sport Nutrition Programs and often consults to Professional Sport Trainers on helping them choose the right High Performance Supplements for their athletes specific needs. Paul discusses how he became involved as a …

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Fit For Radio Podcast – Episode 26: Core Values & Intermittent Fasting

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On Episode 26 Joey discusses eight essential points about your CORE. He talks about the main functions of your core, the Baron Sorensen Test (link below) which can measure you core strength and exercises that are great for core endurance.  We also about the controversial topic of “Intermittent Fasting” and outline the pros/cons. Joey also discusses his experience doing it. Here is a video …

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Paleo on the Go with Seany B!

As a trainer, one of the greatest challenges I have to deal with when a new client begins their journey to a healthier life is integrating the necessary changes into their busy lifestyle.  Along with consistent and proper training, the Paleo diet is just as powerful for achieving fast and sustained results. No matter what your goals are, having a …

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