All Posts Tagged Tag: ‘down town toronto’

TLS Lifestyle Challenge # 5- Hacks for Holiday Celebrations

Holiday Hacks

Whether it’s Christmas, a birthday, or a summer long weekend, holidays are a great time to unwind and bond with family and friends. Inevitably however, these times also include eating and drinking things we know are not conducive to keeping a trim waistline. On the other hand, social situations are an important part of life, and they should be enjoyed. …

Read More

Fit For Radio Podcast – Episode 43: Melissa Tucker (Trainer & Fitness Model) Pt. 2

Glo Girl Website

On Episode 43 we have Part 2 with Toronto based Nutrition Expert, Personal Trainer & Fitness Model Melissa Tucker . On this episode she goes more in depth in her philosophy on nutrition, as well explains the importance of “FINAO” and how everyone can apply this to their everyday lives. Have any questions or comments for Melissa? Visit her website at and give her a follow @Fitlicious As …

Read More

Fit For Radio Podcast – Episode 34: Dr. Paul Biondich (High Performance Nutritionist) Pt. 2

Paul Slider Fs

On Episode 34  we have Part 2 our interview with High Performance Sports Nutritionist Dr. Paul Biondich  who talks all about the importance of cortisol levels for optimal health, general tips for digestion, his methods of weight cutting for athletes and his opinion on TRT (Testosterone Replacement Therapy). Also Paul talks about his work with MMA fighter Stipe Miocic who is set to face …

Read More

Fit For Radio Podcast – Episode 22: Dr. Jory Basso (Chiropractor)


On Episode 22 Toronto based Chiropractor Dr. Jory Basso joins the podcast to discuss how a serious injury in his teens led to him pursuing a career as a Chiropractor. Dr. Basso also talks about common fitness injuries, debunks the myths regarding Chiropractors and teaching at George Brown College. For more information on Dr. Basso visit, check out his Facebook …

Read More

BioSignature Assessment

Not getting the results you want despite all the hard work in the gym? “Look beyond your workouts with BioSignature Modulation” Developed by one the top strength coaches in the world, Charles Poliquin’s, BioSignature model is a cutting edge health assessment and fat loss program.  Using a 12 -site skin fold system, your unique fat distribution pattern is used with …

Read More