All Posts Tagged Tag: ‘fat loss’

TLS Lifestyle Challenge # 2- Protein Intake

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Welcome back to the lifestyle challenge section of the TLS course. I hope you were successful in choosing at least 1 goal (or “Thing”) to achieve from this course:) This week, we are starting to focus on nutrition and our eating habits. The nutrition plan (I hate the word diet, as most people tend to negatively associate it with deprivation), …

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Fit For Radio Podcast – Episode 54: Sean Blinch (CrossFit Metric) PT. 1

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On Episode 54  returning guest Sean Blinch joins the podcast to talk about his new gym CrossFit Metric which opened it’s doors recently in Toronto. On Part 1 of this two part interview, Sean discusses competing in CrossFit competitions, how he started CrossFit Metric and how he came up with the name. Also Sean talks about how he found time to …

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Fit For Radio Podcast – Episode 50: Toronto Gluten Free Expo 2013

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  On Episode 50 I took the podcast outside the studio and headed out to the 2013 Gluten Free Expo in Toronto. During the expo I had the chance to interview a number of vendors with a variety of products. For who listened, here’s who I interviewed and more information on their products 1) John Weninger – Jamestown Mills  @jamestownmills (Specializing in Gluten Free Flour) …

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Fit For Radio Podcast – Episode 34: Dr. Paul Biondich (High Performance Nutritionist) Pt. 2

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On Episode 34  we have Part 2 our interview with High Performance Sports Nutritionist Dr. Paul Biondich  who talks all about the importance of cortisol levels for optimal health, general tips for digestion, his methods of weight cutting for athletes and his opinion on TRT (Testosterone Replacement Therapy). Also Paul talks about his work with MMA fighter Stipe Miocic who is set to face …

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Fit For Radio Podcast – Episode 18: Hal Johnson (BodyBreak) Pt. 2


On Episode 18 we’re back  for part 2 of our interview with “Bodybreak” ‘s Hal Johnson. On this edition of the podcast, Hal chats with us about the rising obesity rate in North America and what some of the contributing factors are to that scary statistic. Hal also discusses the positives and negatives of the “Biggest Loser” reality show and even talks some sports in how …

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Mayor Ford’s “Cut the Waist Challenge”- The top 5 things I would have him cut if I was his trainer

A couple weeks into Mayor Rob Ford’s campaign to loose 50 pounds in 6 months, he and his brother Doug have both shed over 10 pounds each. Rob weighing in on January 16th at 330, and Doug at 275 pounds, according to CityNews Toronto, “the two say they’ve been running and lifting weights, eating very little and drinking lots of …

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BioSignature Assessment

Not getting the results you want despite all the hard work in the gym? “Look beyond your workouts with BioSignature Modulation” Developed by one the top strength coaches in the world, Charles Poliquin’s, BioSignature model is a cutting edge health assessment and fat loss program.  Using a 12 -site skin fold system, your unique fat distribution pattern is used with …

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