All Posts Tagged Tag: ‘goals’

Fit For Radio Podcast – Episode 62: 2014 Goals & Resolutions PT. 1


On Episode 62 we’re back for 2014! And to kick off the first podcast of the year we’re going to be talking all about health/fitness goals and resolutions. We cover methods to map out your goals, how to implement them and most importantly how to maintain them. As always be sure to share your opinions in the comments section below or if …

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Fit For Radio Podcast – Episode 47: Sarah Ramsden & Summer Innanen (Nutritionists) Pt. 2


On Episode 47 we have Part 2 with Summer Innanen and Sarah Ramsden. On this episode, the girls explain the best way to prepare your meals, some tricks for eating and  traveling and different recepies they enjoy. If you live in the Toronto area you can also attend their seminar Whole 9 Nutrition Seminar This Saturday!  at  Quantum Crossfit in Toronto….registration details can be found here As always be sure …

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Fit For Radio Podcast – Episode 39: Fitness Myths – Pt. 2


On Episode 39 we have Part 2 of our segment on “Fitness Myths”  On this episode we DEBUNK the following common fitness theories, some of our answers MAY surprise you! 1) No pain, no gain! you should always feel pain when working out  2) You should always stretch prior to exercising  3) Chocolate milk is great for post workout  4) When you eat eggs, you should only …

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Fit For Radio Podcast – Episode 16: Mental Fitness


  On Episode 16 Joey talks about his experience  at Matt MacDonald’s MindFit seminar this past weekend and gives four major mental tips when it comes to fitness. Plus I talk about the end of my month long cleanse and we preview next week’s guest on the podcast…**A hint he’s a Canadian celebrity in the Fitness World!** As always you can follow …

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Fit For Radio Podcast – Episode 12: Goal Setting for 2013


On Episode 12 and with 2013 rapidly approaching, we discuss the Top 10 ways to achieve and maintain your Fitness goals for the new year. Myself and Joey also discuss our fitness and personal goals for 2013 and we encourage listeners to submit theirs in the coming weeks.  As always you can follow Fit For Radio on Twitter @fit4radio, Myself  @lynchonsports …

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Fit For Radio Podcast – Episode 6: Prepping Your Workout

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On Episode 6, we give you some key tips before you start your workout. Also in our Exercise of the Week, Joey discusses overhead lifts and for the Meal of the Week, we both explain the benefits of adding spices to your meals. As always you can follow Fit For Radio on Twitter at @fit4radio, Myself at @lynchonsports and Joey at …

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