All Posts Tagged Tag: ‘group training’

Fit For Radio Podcast – Episode 79: Ron Mourra (Group Trainer) PT 2


On Episode 79, we welcome  Ron Mourra on the podcast for part 2 of our interview with him. On this edition Ron talks about the charity work he’s done with his business and how that’s help establish a strong brand within his community. Also Ron reveals which professional athlete he’d love to train with.   – We appreciate feedback! Leave your opinions below in …

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Fit For Radio Podcast – Episode 78: Ron Mourra (Group Trainer) PT 1


On Episode 78, we welcome  Ron Mourra on the podcast for part 1 of our two part interview with him. On this episode Ron talks about when he became involved in fitness and how he did things backwards compared to most trainers. In addition, Ron talks about starting up his business Fundamental Fitness Conditioning.  Check out Ron’s website – We appreciate feedback! Leave your opinions below …

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Fit For Radio Podcast – Episode 25: Danielle Metler (Personal Trainer / Bodybuilder)

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  On Episode 25, Toronto based Fitness Manager/Personal Trainer Danielle Metler joins the podcast to talk about how she got into the fitness industry, her success teaching group training and common misconceptions women have about working out. Danielle also describes what it’s like going through months of preparation for bodybuilding competitions and how she is learning more about her clients being a Fitness Manager. …

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Fit For Radio Podcast – Episode 5: Derek O’Keeffe (Kettlebell / TRX Instructor)


On Episode 5, Kettlebell and TRX trainer Derek O’Keeffe  talks about his journey from growing up Ireland to living in Canada, life as a personal trainer and his TRX and Kettlebell workouts. Also Joey chimes in with the question of the week. You can check out Derek’s fitness videos at and follow him on Twitter at @derekokpt.  As always you …

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Why Cardio sucks !

The most common scenario I’m faced with as a trainer, whether it’s a male or female looking to hire me, is to help them achieve a lean, and healthy physique, or as most females like to call a “toned’ look. After further discussion, almost as certain as the sunrise that morning, the next information to be revealed is their consistent …

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