All Posts Tagged Tag: ‘health’

Top 5 Tips to a Healthier Body Today

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Change your perspective: Move from How Healthy LOOKS, to How Healthy FEELS! What does it mean to be healthy? The formula for being healthy is unique for every body. There is no magic remedy or quick solution, it is about taking actions every day that feel good for your body. Headlines such as: Lose 10 lbs in 2 weeks, top …

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Fit For Radio Podcast – Episode 84: Mitch Ciccarelli (U.S. Airman) PT. 1

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On Episode 84, we have part 1 with United States Airman Mitch Ciccarelli (@mitchciccarelli). On this episode Mitch discusses how learning martial arts and wrestling in high school peaked his interest in fitness. Also Mitch talks about the decision when he was 17 years old, of joining the United States military. – We appreciate feedback! Leave your opinions below in the comments section – …

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Fit For Radio Podcast – Episode 80: Ben McDonald (Fitness Manager) PT 1

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On Episode 80, we welcome Goodlife Fitness Manager Ben McDonald on the podcast for part 1 of our two part interview with him. On this edition Ben talks about how he became involved in the fitness industry and the big differences between the fitness industry in the UK and in Canada. – We appreciate feedback! Leave your opinions below in the comments section – Have any questions? Or want …

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Fit For Radio Podcast – Episode 66: Dan Sammit (MMA Trainer) PT 1

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On Episode 66, with Joey being away, James is riding solo. However that didn’t stop us from getting a big name guest on the show as MMA trainer Dan Sammit (@GTAMMACoach) joined us for Part 1 of our two part interview. On this episode Dan discusses how he decided he wanted to become a trainer and also reveals when he became involved with …

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Fit For Radio Podcast – Episode 62: 2014 Goals & Resolutions PT. 1

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On Episode 62 we’re back for 2014! And to kick off the first podcast of the year we’re going to be talking all about health/fitness goals and resolutions. We cover methods to map out your goals, how to implement them and most importantly how to maintain them. As always be sure to share your opinions in the comments section below or if …

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Fit For Radio Podcast – Episode 61: Dr. Paul Biondich (High Performance Nutritionist) PT. 2

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On Episode 61 we have Part 2 of our interview with Dr. Paul Biondich  who is a High Performance Nutritionist and Chiropractor who works with professional athletes. On this episode Dr. Biondich explains further about “Intermittent Fasting” and how he used this method to win the IsaU IsaBody Challenge award. Paul explains how he did 20 weeks with 3 days of resistance training and …

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Fit For Radio Podcast – Episode 60: Dr. Paul Biondich (High Performance Nutritionist) PT. 1

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On Episode 60 we welcome back Dr. Paul Biondich  who is a High Performance Nutritionist and Chiropractor who works with professional athletes. On Part 1 of our two part interview, Dr. Biondich talks about what he’s been up to since the last time he was on our show in June. More importantly Dr. Biondich talks about the controversial topic of  “Intermittent Fasting”, …

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Fit For Radio Podcast – Episode 59: Gillian Mandich & Ange Peters (Holistic Health Diary Podcast) PT. 2

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On Episode 59 we have Part 2 of our interview with Gillian Mandich and Ange Peters of The Holistic Health Diary Podcast . In Part 2 the girls talk about the importance of their diets and how they implement that message throughout their podcast. Also they talk about how they direct their nutrition knowledge to their clients and friends. Towards the end of the interview, the girls also …

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Fit For Radio Podcast – Episode 58: Gillian Mandich & Ange Peters (Holistic Health Diary Podcast) PT. 1

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On Episode 58 we welcome fellow Canadian podcasters Gillian Mandich and Ange Peters of The Holistic Health Diary Podcast on the show. In Part 1 of this two part interview, the girls talk about how they both got involved in the fitness industry and how they joined forces to form The Holistic Health Diary Podcast. They also discuss their favorite guests …

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Fit For Radio Podcast – Episode 56: Tambre Leighn (Cancer Survivor Coach) PT. 1

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On Episode 56 our guest is Tambre Leighn, the founder of “Well Beyond Ordinary” and someone who coaches cancer survivors, caregivers and healthcare professionals. On Part 1 of our two part interview, we talk to her about how she balances her business and working full time with IPec (the Institute for Professional Excellence in Coaching), how she got into the field and …

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