All Posts Tagged Tag: ‘joey shillolo’

TLS Lifestyle Challenge # 5- Hacks for Holiday Celebrations

Holiday Hacks

Whether it’s Christmas, a birthday, or a summer long weekend, holidays are a great time to unwind and bond with family and friends. Inevitably however, these times also include eating and drinking things we know are not conducive to keeping a trim waistline. On the other hand, social situations are an important part of life, and they should be enjoyed. …

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TLS Lifestyle Challenge # 3 Getting Lean With Healthy Fats

Healthy Fats

Congrats on making it past the foundation phase of the TLS program! At this point you have been introduced to a tone of new material in and out of the gym. Hopefully you have gained confidence with proper lifting technique, mastered the kettle bell swing, and had a fun challenge with the Special Operations, “Grip Hill” and “Coyote”. From a …

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TLS Lifestyle Challenge # 2- Protein Intake

Food List

Welcome back to the lifestyle challenge section of the TLS course. I hope you were successful in choosing at least 1 goal (or “Thing”) to achieve from this course:) This week, we are starting to focus on nutrition and our eating habits. The nutrition plan (I hate the word diet, as most people tend to negatively associate it with deprivation), …

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TLS Lifestyle Challenge # 1 Goal Setting

Cross Fit Female 1

Welcome to the Train Like a Soldier lifestyle tip portion of the course. Each week a new lifestyle challenge will be introduced to help create awareness to the many other factors and habits influencing your health beyond the gym. It’s all well and good to be consistent and train hard in the gym, however if other areas of your life …

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Fit For Radio Podcast – Episode 100: Question & Answer Podcast

Ep100

On Episode 100, (a special edition) Joey and I hosted a live Google Hangout to answer all of your health and fitness questions. Questions included topics regarding what should you do at the end of your workout, diet, how to deal with a knee injury and much more. In addition Joey and I talked about our influences in the fitness industry and …

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Fit For Radio Podcast – Episode 99: David Mullins (Sports Psychologist) PT.2

Ep99

Episode 99, we have Part 2 with David Mullins who is a Sports Psychologist and a consultant for SBG Ireland since 2009. On this episode David talks about some of the methods he uses with his clients, why his industry is becoming more popular and he reveals how he handles criticism with his profession. Follow David on Twitter @ConquerMMA – We appreciate feedback! Leave your opinions …

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Fit For Radio Podcast – Episode 98: David Mullins (Sports Psychologist) PT.1

Ep98

Episode 98, we welcome David Mullins who is a Sports Psychologist and a consultant for SBG Ireland since 2009. On Part 1 of our two part interview, David talks about how a failed professional soccer career lead him to becoming a sports psychologist. In addition David talks about how he became involved in the MMA industry and some of the professional fighters …

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Fit For Radio Podcast – Episode 97: Chris Fudge (Powerlifter) PT.2

Ep97

Episode 97, we have Part 2 of our interview with Chris Fudge. On this Episode Chris talks about his 2-day powerlifting certification, who his influences are and how he balances being a trainer with being a father. Follow Chris on Twitter @Cthefudge – We appreciate feedback! Leave your opinions below in the comments section – Have any questions? Or want to see a future guest …

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Fit For Radio Podcast – Episode 96: Chris Fudge (Powerlifter) PT.1

96

Episode 96, we have Part 1 of our interview with Chris Fudge, a two-time Goodlife Fitness “Trainer Of The Year”, Darby Training Systems instructor and powerlifting coach. On Part 1 Chris discusses how he got involved in the fitness industry and how winning Goodlife Fitness trainer of the year twice really propelled his career. Follow Chris on Twitter @Cthefudge – We appreciate feedback! Leave your opinions below …

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Fit For Radio Podcast – Episode 95: Kevin Kearns (Strength & Conditioning Coach) PT.2

Ep951

Episode 95, we have Part 2 of our interview with Kevin Kearns, founder of “Burn With Kearns.” On this episode Kevin talks more extensively about his MMA certification course and his book “Always Picked Last.” Kevin also talks about why he’d love to train Matt Damon someday. Follow Kevin on Twitter @BurnWithKearns – We appreciate feedback! Leave your opinions below in the comments section – …

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