All Posts Tagged Tag: ‘kettlebells’

TLS Lifestyle Challenge # 1 Goal Setting

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Welcome to the Train Like a Soldier lifestyle tip portion of the course. Each week a new lifestyle challenge will be introduced to help create awareness to the many other factors and habits influencing your health beyond the gym. It’s all well and good to be consistent and train hard in the gym, however if other areas of your life …

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Fit For Radio Podcast – Episode 87: Dr. Deanna Minich PT. 2

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On Episode 87, we have Part 2 with Dr. Deanna Minich who talks all about her detoxification process and how she motivates clients to peruse healthy eating. Check our Dr. Minich’s website at foodandspirit.com  – We appreciate feedback! Leave your opinions below in the comments section – Have any questions? Or want to see a future guest on the podcast? Hit us up on Twitter @fit4radio …

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Fit For Radio Podcast – Episode 75: Derek O’Keeffe (Ferris 360 Trainer) PT 2

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On Episode 75, we  have part 2 with Ferris 360 personal trainer &  O’Keeffe Fitness Founder Derek O’Keeffe. On this episode Derek talks about group training, why it’s important and some of the classes he teaches. Also he talks about which professional athlete he’d love to train with and his new website which you can find below. Be sure to “Like” Derek’s Facebook page here …

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Fit For Radio Podcast – Episode 73: Chris Lopez (Fit & Busy Dad) PT 2

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On Episode 73, we welcome Toronto personal trainer & founder of Fit & Busy Dad coach Chris Lopez (@FitAndBusyDad) in part 2 of our interview with him. On this episode Chris discusses how he balances working out and being a trainer, while having FIVE kids at home! In addition Chris reveals some of his favourite time crunching workouts and his upcoming courses in Toronto. Be …

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Fit For Radio Podcast – Episode 72: Chris Lopez (Fit & Busy Dad) PT 1

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On Episode 72, we welcome Toronto personal trainer & founder of Fit & Busy Dad coach Chris Lopez (@FitAndBusyDad) in part 1 of our two part interview. On this episode Chris discusses how he became involved with fitness, his volleyball career and how kettlebells have been his go-to method for training. Be sure to follow Sean on Twitter (@FitAndBusyDad)  Check out his website  Fit …

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Fit For Radio Podcast – Episode 67: Dan Sammit (MMA Trainer) PT 2

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On Episode 67, we have Part 2 of our interview with MMA trainer Dan Sammit (@GTAMMACoach) who talks about Bucklys MMA and some of the big-name MMA fighters he’s trained with including UFC champions Renan Barao and Jose Aldo. Also Dan chats about the growth of MMA and how that’s impacted his business. Be sure to follow Dan on Twitter (@GTAMMACoach) Like his Facebook Page https://www.facebook.com/sammitfitness …

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Fit For Radio Podcast – Episode 40: Cheaper Ways To Workout – Pt. 1

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Finding gym memberships too expensive? On Episode 40 of the podcast,  we have Part 1 of “Cheaper Ways To Workout”  where Joey and I discuss the best ways to workout while keeping your wallet light. On this episode we talk about 1) Kettlebells (Price Range – $30-80) 2) Outdoor activities: Stairs, Outdoor Track, Outdoor Pool etc. (Price Range – $0)  3) Yoga DVD’s (Price Range …

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Fit For Radio Podcast – Episode 21: Sean Blinch (Independent PT)

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Very happy to have our good friend Sean Blinch stop by the podcast for Episode 21. Joey and I have known Sean for years and he’s one of the nicest/funniest guys you’ll ever meet. Sean has an amazing story, going from what he calls “rock bottom” to being one of the most successful independent personal trainers in Toronto. Seany B …

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Fit For Radio Podcast – Episode 5: Derek O’Keeffe (Kettlebell / TRX Instructor)

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On Episode 5, Kettlebell and TRX trainer Derek O’Keeffe  talks about his journey from growing up Ireland to living in Canada, life as a personal trainer and his TRX and Kettlebell workouts. Also Joey chimes in with the question of the week. You can check out Derek’s fitness videos at vimeo.com/derekpt and follow him on Twitter at @derekokpt.  As always you …

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