All Posts Tagged Tag: ‘mental fitness’

Fit For Radio Podcast – Episode 85: Mitch Ciccarelli (U.S. Airman) PT. 2


On Episode 85, we have part 2 with United States Airman Mitch Ciccarelli (@mitchciccarelli). On this episode Mitch talks about the the types of workouts he does in the military and the types of food they serve on base. Also Mitch talks about some of the fitness goals he has achieved and his inspirations in fitness. – We appreciate feedback! Leave your opinions below in …

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Fit For Radio Podcast – Episode 70: Sean Kelly (Powerlifting Expert) PT 1


On Episode 70, we welcome Toronto based Powerlifting coach Sean Kelly (@FortisGym) in part 1 of our two part interview. On this edition Sean talks about the basics of powerlifting, what it is and how it’s applied. He also discusses his experiences from powerlifting competitions and his facility Fortis Fitness. Be sure to follow Sean on Twitter (@FortisGym)  Check out his website – …

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Fit For Radio Podcast – Episode 63: 2014 Goals & Resolutions PT. 2


On Episode 63 we’ve got Part 2 of our 2014 Goals & Resolutions podcast. On this edition Joey talks about quick and easy workouts for those who are just looking to workout for the first time. This includes Tabata training, boxing, body weight exercises and using the rower. All great exercises especially if you’re strapped for time. – We appreciate feedback! …

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Fit For Radio Podcast – Episode 57: Tambre Leighn (Cancer Survivor Coach) PT. 2


On Episode 57 we have Part 2 of our interview with Tambre Leighn, the founder of “Well Beyond Ordinary” and someone who coaches cancer survivors, caregivers and healthcare professionals. On this episode, Tambre gives tips on how to self monitor our stress and how to reduce stress. Also she tells a very interesting story with actor Kevin Costner and why she would love to coach …

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Fit For Radio Podcast – Episode 53: Boston Recap (Poliquin Conference)


  On Episode 53  Joey’s is back from Boston and gives us a full report from the (Charles) Poliquin Strength & Wellness Conference, including a full play-by-play of the weekend’s events. Also Joey talks more about the key speakers and what tools he gained throughout the weekend event. As always be sure to share your opinions in the comments section below or …

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Fit For Radio Podcast – Episode 43: Melissa Tucker (Trainer & Fitness Model) Pt. 2

Glo Girl Website

On Episode 43 we have Part 2 with Toronto based Nutrition Expert, Personal Trainer & Fitness Model Melissa Tucker . On this episode she goes more in depth in her philosophy on nutrition, as well explains the importance of “FINAO” and how everyone can apply this to their everyday lives. Have any questions or comments for Melissa? Visit her website at and give her a follow @Fitlicious As …

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Fit For Radio Podcast – Episode 28: Bulletproof Coffee, Hemp Force, Alpha Brain

Bulletproof Coffee

On Episode 28 we dedicated an entire podcast to reviewing health and fitness products, and NO we aren’t sponsored by anyone for this review. First is  Dave Asprey’s Bulletproof Coffee which considered the most pure coffee on the planet. Not only is it suppose to give you increased focus, but also fills you up for hours without being hungry. Next is’s Hemp Force Protein an all …

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Fit For Radio Podcast – Episode 20: Dr. Matt MacDonald (MindFit) Pt. 2


Episode 20 features the second half of our interview with MindFit founder Dr. Matthew MacDonald. The Toronto based physician gives some tips on avoiding distractions both in fitness and everyday life.  As well he talks about NBA championship coach Phil Jackson and how he found success over his career using mental preparation with his players. Later Dr. MacDonald touches on the mental aspects of dealing with friendships …

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Fit For Radio Podcast – Episode 19: Dr. Matt MacDonald (MindFit) Pt. 1


On Episode 19 we’re getting FOCUSED! As the founder of MindFit, Dr. Matthew MacDonald stopped by and we picked his brain (no pun intended) for the first half a two part interview.  This Toronto based physician who focuses his practice in psychotherapy works with performers and athletes on Mental Training for Sport & Performance Excellence. Dr. MacDonald discusses the mental element of fitness and the importance this has on reaching …

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Fit For Radio Podcast – Episode 16: Mental Fitness


  On Episode 16 Joey talks about his experience  at Matt MacDonald’s MindFit seminar this past weekend and gives four major mental tips when it comes to fitness. Plus I talk about the end of my month long cleanse and we preview next week’s guest on the podcast…**A hint he’s a Canadian celebrity in the Fitness World!** As always you can follow …

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