All Posts Tagged Tag: ‘Nutrition’

Top 5 Tips to a Healthier Body Today

PPB Edit 105

Change your perspective: Move from How Healthy LOOKS, to How Healthy FEELS! What does it mean to be healthy? The formula for being healthy is unique for every body. There is no magic remedy or quick solution, it is about taking actions every day that feel good for your body. Headlines such as: Lose 10 lbs in 2 weeks, top …

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Fit For Radio Podcast – Episode 100: Question & Answer Podcast

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On Episode 100, (a special edition) Joey and I hosted a live Google Hangout to answer all of your health and fitness questions. Questions included topics regarding what should you do at the end of your workout, diet, how to deal with a knee injury and much more. In addition Joey and I talked about our influences in the fitness industry and …

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Fit For Radio Podcast – Episode 96: Chris Fudge (Powerlifter) PT.1

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Episode 96, we have Part 1 of our interview with Chris Fudge, a two-time Goodlife Fitness “Trainer Of The Year”, Darby Training Systems instructor and powerlifting coach. On Part 1 Chris discusses how he got involved in the fitness industry and how winning Goodlife Fitness trainer of the year twice really propelled his career. Follow Chris on Twitter @Cthefudge – We appreciate feedback! Leave your opinions below …

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Fit For Radio Podcast – Episode 95: Kevin Kearns (Strength & Conditioning Coach) PT.2

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Episode 95, we have Part 2 of our interview with Kevin Kearns, founder of “Burn With Kearns.” On this episode Kevin talks more extensively about his MMA certification course and his book “Always Picked Last.” Kevin also talks about why he’d love to train Matt Damon someday. Follow Kevin on Twitter @BurnWithKearns – We appreciate feedback! Leave your opinions below in the comments section – …

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Fit For Radio Podcast – Episode 92: Luke Fuller (Osteopath) PT.1

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Episode 92, we have Part 1 with Sports Osteopath & Physiotherapist Luke Fuller, who is also consultant for the ATP World Tour.  On this episode Luke talks about how he got into the industry, explains the difference between osteopathy and physiotherapy and which athletes he’s trained on the ATP tour. Follow Luke on Twitter @Fuller_Health – We appreciate feedback! Leave your opinions below …

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Fit For Radio Podcast – Episode 91: CanFitPro Recap (PT 2)

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Episode 91, we have Part 2 of our CanFitPro conference recap. On this episode Joey talks about Body Harmonics and why lateral support is important. Then he discusses Scott Joseph and his thoughts on the paleo diet. Finally Joey talks about the Weck Method course he took with David Weck and how you can add some fun tools to your workout. – We appreciate feedback! …

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Fit For Radio Podcast – Episode 88: Workout Add-Ons (PT 1)

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Episode 88, is just a solo podcast but Joey updates us on what he’s been up to the last few months including his trip to England and working with a youth hockey program. Also he talks about some simple additions to his workout including 1) More running 2) Intermittent fasting more frequently 3) Decreasing the amount of red meat intake 4) Adding in …

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Fit For Radio Podcast – Episode 87: Dr. Deanna Minich PT. 2

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On Episode 87, we have Part 2 with Dr. Deanna Minich who talks all about her detoxification process and how she motivates clients to peruse healthy eating. Check our Dr. Minich’s website at foodandspirit.com  – We appreciate feedback! Leave your opinions below in the comments section – Have any questions? Or want to see a future guest on the podcast? Hit us up on Twitter @fit4radio …

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Fit For Radio Podcast – Episode 86: Dr. Deanna Minich PT. 1

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On Episode 86, we welcome Dr. Deanna Minich to the show to discuss how she got her start in health and nutrition. She also discusses her “whole self” approach and how she brings spirituality and science together in medicine. Check our Dr. Minich’s website at foodandspirit.com  – We appreciate feedback! Leave your opinions below in the comments section – Have any questions? Or …

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Fit For Radio Podcast – Episode 85: Mitch Ciccarelli (U.S. Airman) PT. 2

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On Episode 85, we have part 2 with United States Airman Mitch Ciccarelli (@mitchciccarelli). On this episode Mitch talks about the the types of workouts he does in the military and the types of food they serve on base. Also Mitch talks about some of the fitness goals he has achieved and his inspirations in fitness. – We appreciate feedback! Leave your opinions below in …

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