All Posts Tagged Tag: ‘paleo diet’

Fit For Radio Podcast – Episode 100: Question & Answer Podcast

Ep100

On Episode 100, (a special edition) Joey and I hosted a live Google Hangout to answer all of your health and fitness questions. Questions included topics regarding what should you do at the end of your workout, diet, how to deal with a knee injury and much more. In addition Joey and I talked about our influences in the fitness industry and …

Read More

Fit For Radio Podcast – Episode 91: CanFitPro Recap (PT 2)

91

Episode 91, we have Part 2 of our CanFitPro conference recap. On this episode Joey talks about Body Harmonics and why lateral support is important. Then he discusses Scott Joseph and his thoughts on the paleo diet. Finally Joey talks about the Weck Method course he took with David Weck and how you can add some fun tools to your workout. – We appreciate feedback! …

Read More

Fit For Radio Podcast – Episode 88: Workout Add-Ons (PT 1)

Ep88

Episode 88, is just a solo podcast but Joey updates us on what he’s been up to the last few months including his trip to England and working with a youth hockey program. Also he talks about some simple additions to his workout including 1) More running 2) Intermittent fasting more frequently 3) Decreasing the amount of red meat intake 4) Adding in …

Read More

Fit For Radio Podcast – Episode 87: Dr. Deanna Minich PT. 2

Ep87

On Episode 87, we have Part 2 with Dr. Deanna Minich who talks all about her detoxification process and how she motivates clients to peruse healthy eating. Check our Dr. Minich’s website at foodandspirit.com  – We appreciate feedback! Leave your opinions below in the comments section – Have any questions? Or want to see a future guest on the podcast? Hit us up on Twitter @fit4radio …

Read More

Fit For Radio Podcast – Episode 86: Dr. Deanna Minich PT. 1

Ep86

On Episode 86, we welcome Dr. Deanna Minich to the show to discuss how she got her start in health and nutrition. She also discusses her “whole self” approach and how she brings spirituality and science together in medicine. Check our Dr. Minich’s website at foodandspirit.com  – We appreciate feedback! Leave your opinions below in the comments section – Have any questions? Or …

Read More

Fit For Radio Podcast – Episode 84: Mitch Ciccarelli (U.S. Airman) PT. 1

Ep84

On Episode 84, we have part 1 with United States Airman Mitch Ciccarelli (@mitchciccarelli). On this episode Mitch discusses how learning martial arts and wrestling in high school peaked his interest in fitness. Also Mitch talks about the decision when he was 17 years old, of joining the United States military. – We appreciate feedback! Leave your opinions below in the comments section – …

Read More

Fit For Radio Podcast – Episode 83: Charlie Weingroff (Strength & Conditioning Coach) PT 2

Ep83

On Episode 83, we have part 2 with Strength and Conditioning specialist Charlie Weingroff . On this episode Charlie talks about shoulder strength and surgery. As well he discusses which athlete he’d love to train with as well as his upcoming projects – We appreciate feedback! Leave your opinions below in the comments section – Have any questions? Or want to see a future guest on …

Read More

Fit For Radio Podcast – Episode 80: Ben McDonald (Fitness Manager) PT 1

Episode80jpg

On Episode 80, we welcome Goodlife Fitness Manager Ben McDonald on the podcast for part 1 of our two part interview with him. On this edition Ben talks about how he became involved in the fitness industry and the big differences between the fitness industry in the UK and in Canada. – We appreciate feedback! Leave your opinions below in the comments section – Have any questions? Or want …

Read More

Fit For Radio Podcast – Episode 74: Derek O’Keeffe (Ferris 360 Trainer) PT 1

Ep74

On Episode 74, we welcome Ferris 360 personal trainer &  O’Keeffe Fitness Founder Derek O’Keeffe back on the podcast for part 1 of our two part interview with him. On this episode Derek talks about his decision to leave a big fitness outlet and start training clients on his own. Also Derek discusses the certifications he’s taken and why that suited him well when …

Read More

Fit For Radio Podcast – Episode 69: Sara Haley (International Fitness Expert) PT 2

Ep69

On Episode 69, we have Part 2 of our interview with Sara Haley (@sarahaleyfit) who is an international fitness expert. On this edition we discuss her DVD “Expecting More.” and the work she’s done with pregnant women looking to keep fit. Sara a on also discusses her philosophy on nutrition and how she eats healthy when she’s travelling on the road. Be sure to follow …

Read More

Page 1 of 41234»