All Posts Tagged Tag: ‘paleo’

TLS Lifestyle Challenge # 5- Hacks for Holiday Celebrations

Holiday Hacks

Whether it’s Christmas, a birthday, or a summer long weekend, holidays are a great time to unwind and bond with family and friends. Inevitably however, these times also include eating and drinking things we know are not conducive to keeping a trim waistline. On the other hand, social situations are an important part of life, and they should be enjoyed. …

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TLS Lifestyle Challenge # 3 Getting Lean With Healthy Fats

Healthy Fats

Congrats on making it past the foundation phase of the TLS program! At this point you have been introduced to a tone of new material in and out of the gym. Hopefully you have gained confidence with proper lifting technique, mastered the kettle bell swing, and had a fun challenge with the Special Operations, “Grip Hill” and “Coyote”. From a …

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TLS Lifestyle Challenge # 2- Protein Intake

Food List

Welcome back to the lifestyle challenge section of the TLS course. I hope you were successful in choosing at least 1 goal (or “Thing”) to achieve from this course:) This week, we are starting to focus on nutrition and our eating habits. The nutrition plan (I hate the word diet, as most people tend to negatively associate it with deprivation), …

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TLS Lifestyle Challenge # 1 Goal Setting

Cross Fit Female 1

Welcome to the Train Like a Soldier lifestyle tip portion of the course. Each week a new lifestyle challenge will be introduced to help create awareness to the many other factors and habits influencing your health beyond the gym. It’s all well and good to be consistent and train hard in the gym, however if other areas of your life …

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Fit For Radio Podcast – Episode 91: CanFitPro Recap (PT 2)

91

Episode 91, we have Part 2 of our CanFitPro conference recap. On this episode Joey talks about Body Harmonics and why lateral support is important. Then he discusses Scott Joseph and his thoughts on the paleo diet. Finally Joey talks about the Weck Method course he took with David Weck and how you can add some fun tools to your workout. – We appreciate feedback! …

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Fit For Radio Podcast – Episode 85: Mitch Ciccarelli (U.S. Airman) PT. 2

Ep85

On Episode 85, we have part 2 with United States Airman Mitch Ciccarelli (@mitchciccarelli). On this episode Mitch talks about the the types of workouts he does in the military and the types of food they serve on base. Also Mitch talks about some of the fitness goals he has achieved and his inspirations in fitness. – We appreciate feedback! Leave your opinions below in …

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Fit For Radio Podcast – Episode 80: Ben McDonald (Fitness Manager) PT 1

Episode80jpg

On Episode 80, we welcome Goodlife Fitness Manager Ben McDonald on the podcast for part 1 of our two part interview with him. On this edition Ben talks about how he became involved in the fitness industry and the big differences between the fitness industry in the UK and in Canada. – We appreciate feedback! Leave your opinions below in the comments section – Have any questions? Or want …

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Fit For Radio Podcast – Episode 79: Ron Mourra (Group Trainer) PT 2

Ep79Ron

On Episode 79, we welcome  Ron Mourra on the podcast for part 2 of our interview with him. On this edition Ron talks about the charity work he’s done with his business and how that’s help establish a strong brand within his community. Also Ron reveals which professional athlete he’d love to train with.   – We appreciate feedback! Leave your opinions below in …

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Fit For Radio Podcast – Episode 74: Derek O’Keeffe (Ferris 360 Trainer) PT 1

Ep74

On Episode 74, we welcome Ferris 360 personal trainer &  O’Keeffe Fitness Founder Derek O’Keeffe back on the podcast for part 1 of our two part interview with him. On this episode Derek talks about his decision to leave a big fitness outlet and start training clients on his own. Also Derek discusses the certifications he’s taken and why that suited him well when …

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Fit For Radio Podcast – Episode 64: Jordan Cieciwa (High Performance Trainer) PT 1

JordanEp64

On Episode 64 we brought back high performance trainer Jordan Cieciwa (@FitCityJordan) in Part 1 of our two part interview with him. On this episode Jordan discusses his sponsorship deal with River City Ford and the importance of personal trainers having sponsorships. In addition Jordan chats about some of his client success stories from last year and his goals for 2014 including …

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