All Posts Tagged Tag: ‘personal training’

Fit For Radio Podcast – Episode 72: Chris Lopez (Fit & Busy Dad) PT 1

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On Episode 72, we welcome Toronto personal trainer & founder of Fit & Busy Dad coach Chris Lopez (@FitAndBusyDad) in part 1 of our two part interview. On this episode Chris discusses how he became involved with fitness, his volleyball career and how kettlebells have been his go-to method for training. Be sure to follow Sean on Twitter (@FitAndBusyDad)  Check out his website  Fit …

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Fit For Radio Podcast – Episode 59: Gillian Mandich & Ange Peters (Holistic Health Diary Podcast) PT. 2

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On Episode 59 we have Part 2 of our interview with Gillian Mandich and Ange Peters of The Holistic Health Diary Podcast . In Part 2 the girls talk about the importance of their diets and how they implement that message throughout their podcast. Also they talk about how they direct their nutrition knowledge to their clients and friends. Towards the end of the interview, the girls also …

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Fit For Radio Podcast – Episode 54: Sean Blinch (CrossFit Metric) PT. 1

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On Episode 54  returning guest Sean Blinch joins the podcast to talk about his new gym CrossFit Metric which opened it’s doors recently in Toronto. On Part 1 of this two part interview, Sean discusses competing in CrossFit competitions, how he started CrossFit Metric and how he came up with the name. Also Sean talks about how he found time to …

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Fit For Radio Podcast – Episode 44: Freyja Spence (Endurance & Olympic Lifting Coach) Pt. 1

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On Episode 44 we chat with Toronto based Endurance, Olympic Lifting & Strength coach Freyja Spence in Part 1 of this two part interview. Freyja discusses how early injuries in her athletics career led to her coaching high performance athletes. She also talks about her influences coming up in the fitness field and the types of clients she trains. As always be sure to …

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Fit For Radio Podcast – Episode 43: Melissa Tucker (Trainer & Fitness Model) Pt. 2

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On Episode 43 we have Part 2 with Toronto based Nutrition Expert, Personal Trainer & Fitness Model Melissa Tucker . On this episode she goes more in depth in her philosophy on nutrition, as well explains the importance of “FINAO” and how everyone can apply this to their everyday lives. Have any questions or comments for Melissa? Visit her website at MelissaTucker.com and give her a follow @Fitlicious As …

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Fit For Radio Podcast – Episode 42: Melissa Tucker (Trainer & Fitness Model) Pt. 1

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  On Episode 42 Toronto based Nutrition Expert, Personal Trainer & Fitness Model Melissa Tucker  stops by to discuss her unique foray into the fitness world, the types of clients she trains and her experience in fitness competitions. She also explains her stance on nutrition and how she implements that with her clients. Have any questions or comments for Melissa? Visit her …

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Fit For Radio Podcast – Episode 39: Fitness Myths – Pt. 2

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On Episode 39 we have Part 2 of our segment on “Fitness Myths”  On this episode we DEBUNK the following common fitness theories, some of our answers MAY surprise you! 1) No pain, no gain! you should always feel pain when working out  2) You should always stretch prior to exercising  3) Chocolate milk is great for post workout  4) When you eat eggs, you should only …

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Fit For Radio Podcast – Episode 19: Dr. Matt MacDonald (MindFit) Pt. 1

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On Episode 19 we’re getting FOCUSED! As the founder of MindFit, Dr. Matthew MacDonald stopped by and we picked his brain (no pun intended) for the first half a two part interview.  This Toronto based physician who focuses his practice in psychotherapy works with performers and athletes on Mental Training for Sport & Performance Excellence. Dr. MacDonald discusses the mental element of fitness and the importance this has on reaching …

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Fit For Radio Podcast – Episode 17: Hal Johnson (BodyBreak) Pt. 1

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Episode 17 delivers the goods!!  We were joined by Canadian fitness icon Hal Johnson who many of you will know from his work with Participaction and “Bodybreak”. Hal talks to us about starting “BodyBreak” back in the late 80’s and the challenges that went along with promoting fitness in Canada. Hal also shares with us some of the work he is …

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Happy:) Part 1

We all strive for happiness.  However, what we think makes us happy is seldom the case.  The movie Happy ,interestingly enough, brings to light the subject of happiness, or now called positive psychology. I recommend watching the movie first hand, but if not, my points from the movie may provoke some thoughts about your level of happiness.  And if you’re …

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