All Posts Tagged Tag: ‘pre-workout’

Fit For Radio Podcast – Episode 59: Gillian Mandich & Ange Peters (Holistic Health Diary Podcast) PT. 2

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On Episode 59 we have Part 2 of our interview with Gillian Mandich and Ange Peters of The Holistic Health Diary Podcast . In Part 2 the girls talk about the importance of their diets and how they implement that message throughout their podcast. Also they talk about how they direct their nutrition knowledge to their clients and friends. Towards the end of the interview, the girls also …

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Fit For Radio Podcast – Episode 47: Sarah Ramsden & Summer Innanen (Nutritionists) Pt. 2

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On Episode 47 we have Part 2 with Summer Innanen and Sarah Ramsden. On this episode, the girls explain the best way to prepare your meals, some tricks for eating and  traveling and different recepies they enjoy. If you live in the Toronto area you can also attend their seminar Whole 9 Nutrition Seminar This Saturday!  at  Quantum Crossfit in Toronto….registration details can be found here http://whole9-canada.eventbrite.com As always be sure …

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Fit For Radio Podcast – Episode 9: Plan of Action

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  On Episode 9, Joey breaks down his ten major points you should be following when doing your workouts. In this he explains the importance of stretching, warming up and writing down your fitness goals. Plus we argue about who provides more information on the podcast, I make fun of Joey’s lack of enthusiasm in his daily life and we …

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Fit For Radio Podcast – Episode 7: Gym Etiquette

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  On Episode 7, we  discuss something everyone should be aware of……Gym Etiquette ! Also Joey discusses why variety in your repetitions is VERY important for working out. Later in our Meal Of The Week we discuss benefits of adding Avocado to your meals. As always you can follow Fit For Radio on Twitter at @fit4radio, Myself at @lynchonsports and Joey …

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Fit For Radio Podcast – Episode 6: Prepping Your Workout

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On Episode 6, we give you some key tips before you start your workout. Also in our Exercise of the Week, Joey discusses overhead lifts and for the Meal of the Week, we both explain the benefits of adding spices to your meals. As always you can follow Fit For Radio on Twitter at @fit4radio, Myself at @lynchonsports and Joey at …

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