All Posts Tagged Tag: ‘Fitness’

Top 5 Tips to a Healthier Body Today

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Change your perspective: Move from How Healthy LOOKS, to How Healthy FEELS! What does it mean to be healthy? The formula for being healthy is unique for every body. There is no magic remedy or quick solution, it is about taking actions every day that feel good for your body. Headlines such as: Lose 10 lbs in 2 weeks, top …

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TLS Lifestyle Challenge # 1 Goal Setting

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Welcome to the Train Like a Soldier lifestyle tip portion of the course. Each week a new lifestyle challenge will be introduced to help create awareness to the many other factors and habits influencing your health beyond the gym. It’s all well and good to be consistent and train hard in the gym, however if other areas of your life …

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Fit For Radio Podcast – Episode 91: CanFitPro Recap (PT 2)

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Episode 91, we have Part 2 of our CanFitPro conference recap. On this episode Joey talks about Body Harmonics and why lateral support is important. Then he discusses Scott Joseph and his thoughts on the paleo diet. Finally Joey talks about the Weck Method course he took with David Weck and how you can add some fun tools to your workout. – We appreciate feedback! …

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Fit For Radio Podcast – Episode 84: Mitch Ciccarelli (U.S. Airman) PT. 1

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On Episode 84, we have part 1 with United States Airman Mitch Ciccarelli (@mitchciccarelli). On this episode Mitch discusses how learning martial arts and wrestling in high school peaked his interest in fitness. Also Mitch talks about the decision when he was 17 years old, of joining the United States military. – We appreciate feedback! Leave your opinions below in the comments section – …

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Fit For Radio Podcast – Episode 81: Ben McDonald (Fitness Manager) PT 2

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On Episode 81, we have Part 2 with Goodlife Fitness Manager Ben McDonald  On this episode Ben talks his teaching with the GLPTI course, getting a SweatRX publication and gives us his favorite certifications. – We appreciate feedback! Leave your opinions below in the comments section – Have any questions? Or want to see a future guest on the podcast? Hit us up on Twitter @fit4radio – …

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Fit For Radio Podcast – Episode 77: Corey Erdman (Marathon Runner) PT 2

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On Episode 77, we welcome Fight Network / Fantasy Sports Network host and marathon competitor Corey Erdman on the podcast for second part of our interview with him. On this episode Corey talks about running injuries, the types of competitions he’ll be competing in, the type of music he listens to while running and which athlete he’d love to train with. Follow Corey on Twitter (especially if you’re …

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Fit For Radio Podcast – Episode 76: Corey Erdman (Marathon Runner) PT 1

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On Episode 76, we welcome Fight Network & Fantasy Sports Network host and more importantly marathon competitor Corey Erdman on the podcast for part 1 of our two part interview with him. On this episode Corey talks about when he got into marathon running and how he lost a significant amount of weight. Also Corey discusses his vegan diet and how that’s helped him …

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Fit For Radio Podcast – Episode 74: Derek O’Keeffe (Ferris 360 Trainer) PT 1

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On Episode 74, we welcome Ferris 360 personal trainer &  O’Keeffe Fitness Founder Derek O’Keeffe back on the podcast for part 1 of our two part interview with him. On this episode Derek talks about his decision to leave a big fitness outlet and start training clients on his own. Also Derek discusses the certifications he’s taken and why that suited him well when …

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Fit For Radio Podcast – Episode 72: Chris Lopez (Fit & Busy Dad) PT 1

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On Episode 72, we welcome Toronto personal trainer & founder of Fit & Busy Dad coach Chris Lopez (@FitAndBusyDad) in part 1 of our two part interview. On this episode Chris discusses how he became involved with fitness, his volleyball career and how kettlebells have been his go-to method for training. Be sure to follow Sean on Twitter (@FitAndBusyDad)  Check out his website  Fit …

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Fit For Radio Podcast – Episode 68: Sara Haley (International Fitness Expert) PT 1

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On Episode 68, we welcome Sara Haley (@sarahaleyfit) who is an international fitness expert who teaches for Equinox Health Clubs. She’s also a brand ambassador for PrismSport Exercise Apparel and is best known for her best-selling pregnancy workout program “Expecting More.” On Part 1 of our two-part interview, Sara talks about how she became involved in the fitness industry and how she became involved …

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