All Posts Tagged Tag: ‘supplements’

Fit For Radio Podcast – Episode 60: Dr. Paul Biondich (High Performance Nutritionist) PT. 1


On Episode 60 we welcome back Dr. Paul Biondich  who is a High Performance Nutritionist and Chiropractor who works with professional athletes. On Part 1 of our two part interview, Dr. Biondich talks about what he’s been up to since the last time he was on our show in June. More importantly Dr. Biondich talks about the controversial topic of  “Intermittent Fasting”, …

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Fit For Radio Podcast – Episode 46: Sarah Ramsden & Summer Innanen (Nutritionists) Pt. 1


On Episode 46 we brought back Nutritionist Summer Innanen  along with new guest (and fellow nutritionist) Sarah Ramsden for part 1 of this two part interview. On this episode, Sarah explains how she and Summer met and formed Whole 9 Canada. Sarah also discusses her own heath issues which lead to her actually switching careers and becoming a full time nutritionist. For anyone …

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Fit For Radio Podcast – Episode 36: Foods To Avoid – Pt. 1

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Episode 36 features Part 1 of our discussion about  the types of  food you should AVOID! We give a wealth of information on GMO‘s (Genetically Modified Organisms), discuss NaturalNews article on “Top 10 Worst GMO Foods” and talk about Dr. Mercola’s article on the “Five Absolute Worst Foods You Can Eat”. If you’re ever curious about what the type of negative impact …

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Fit For Radio Podcast – Episode 34: Dr. Paul Biondich (High Performance Nutritionist) Pt. 2

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On Episode 34  we have Part 2 our interview with High Performance Sports Nutritionist Dr. Paul Biondich  who talks all about the importance of cortisol levels for optimal health, general tips for digestion, his methods of weight cutting for athletes and his opinion on TRT (Testosterone Replacement Therapy). Also Paul talks about his work with MMA fighter Stipe Miocic who is set to face …

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Top 5 tips Actors need to know for looking their best

I recently took an acting workshop at Sears and Switzer to work on my public speaking.  It was a very interesting experience indeed as my comfort zone was pushed to the max..and then some.  At the very least it gave me a greater appreciation for the art of acting and believe it or not I did improve and feel much …

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15 Lifestyle Tips I Taught My Bootcamp

My approach as a trainer often includes stepping into the role of a teacher (whether the client likes it or not).  This is because nothing works in isolation and what we do in the gym is only one variable in the equation of getting results. Variables like stress, diet, food sensitivities, sleep quality, injury history, nutrient deficiencies, and supplements only scratch …

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Mayor Ford’s “Cut the Waist Challenge”- The top 5 things I would have him cut if I was his trainer

A couple weeks into Mayor Rob Ford’s campaign to loose 50 pounds in 6 months, he and his brother Doug have both shed over 10 pounds each. Rob weighing in on January 16th at 330, and Doug at 275 pounds, according to CityNews Toronto, “the two say they’ve been running and lifting weights, eating very little and drinking lots of …

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