All Posts Tagged Tag: ‘toronto bootcamp’

TLS Lifestyle Challenge # 5- Hacks for Holiday Celebrations

Holiday Hacks

Whether it’s Christmas, a birthday, or a summer long weekend, holidays are a great time to unwind and bond with family and friends. Inevitably however, these times also include eating and drinking things we know are not conducive to keeping a trim waistline. On the other hand, social situations are an important part of life, and they should be enjoyed. …

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TLS Lifestyle Challenge # 2- Protein Intake

Food List

Welcome back to the lifestyle challenge section of the TLS course. I hope you were successful in choosing at least 1 goal (or “Thing”) to achieve from this course:) This week, we are starting to focus on nutrition and our eating habits. The nutrition plan (I hate the word diet, as most people tend to negatively associate it with deprivation), …

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TLS Lifestyle Challenge # 1 Goal Setting

Cross Fit Female 1

Welcome to the Train Like a Soldier lifestyle tip portion of the course. Each week a new lifestyle challenge will be introduced to help create awareness to the many other factors and habits influencing your health beyond the gym. It’s all well and good to be consistent and train hard in the gym, however if other areas of your life …

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Fit For Radio Podcast – Episode 59: Gillian Mandich & Ange Peters (Holistic Health Diary Podcast) PT. 2


On Episode 59 we have Part 2 of our interview with Gillian Mandich and Ange Peters of The Holistic Health Diary Podcast . In Part 2 the girls talk about the importance of their diets and how they implement that message throughout their podcast. Also they talk about how they direct their nutrition knowledge to their clients and friends. Towards the end of the interview, the girls also …

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Fit For Radio Podcast – Episode 11: No Gain With Pain


    On Episode 11, Joey talks about a serious injury he endured this past year that kept him out of action and how he dealt with it. He then outlines his Top 10 Tips for preventing and dealing with injuries when you`re working out. Also with the holiday season right around the corner, we discuss the best fitness gifts. As …

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Fit For Radio Podcast – Episode 1: The Debut

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  Hi it’s James Lynch here, co-host of the Fit For Radio Podcast. As Joey mentioned in the “Anne Expert: Podcast – Fit4Radio”  blog, the goal of this podcast is to bring an entertaining (yet informative) Health/Fitness podcast on a weekly basis. We’re trying at all costs to avoid making this podcast sound like a lecture. Instead what we hope to bring …

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15 Lifestyle Tips I Taught My Bootcamp

My approach as a trainer often includes stepping into the role of a teacher (whether the client likes it or not).  This is because nothing works in isolation and what we do in the gym is only one variable in the equation of getting results. Variables like stress, diet, food sensitivities, sleep quality, injury history, nutrient deficiencies, and supplements only scratch …

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“Soldier Boy” Sweat Equity Article

It was a great honor to have my “Train Like a Soldier Article” published in Sweat Equity Magazine Giving me the Title of “Soldier Boy”, the article outlines my experiences with the military and how they have influenced my training philosophy.     “Training Like a Soldier” by Joey Shillolo Why this authentic military bootcamp may not be what you …

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The Plateau- 15 points to consider

Following up on my interview with Peter Kim of City TV news about Mayor Fords weight loss plateau I would like to expand on the topic of “the plateau”. Although I wish I could answer this topic in depth about you or Mayor Ford’s reasons for a plateau, I will instead have to reside to speaking in very general terms …

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Why “Train Like a Soldier”?

Based on my 5 years of physical training with the Canadian Military that includes a 6 month deployment to Kandahar, Afghanistan, my Train Like a Soldier Program is a safe, effective, and fun way to get fit. Being “Fit to Fight” like a Soldier means you are physically fit across all energy systems which enables you to endure a variety …

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