All Posts Tagged Tag: ‘weight loss’

TLS Lifestyle Challenge #6- Managing Stress

Stress And Weight Gain

Welcome back to the weekly TLS Lifestyle challenge. This week we have a prominent yet elusive topic on our hands… STRESS! Much more difficult to quantify and manage then our carb or fat intake because there is no escaping it, and we often can’t control when it strikes. We all have stress in our lives, and the individual responses can …

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TLS Lifestyle Challenge # 5- Hacks for Holiday Celebrations

Holiday Hacks

Whether it’s Christmas, a birthday, or a summer long weekend, holidays are a great time to unwind and bond with family and friends. Inevitably however, these times also include eating and drinking things we know are not conducive to keeping a trim waistline. On the other hand, social situations are an important part of life, and they should be enjoyed. …

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Fit For Radio Podcast – Episode 96: Chris Fudge (Powerlifter) PT.1

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Episode 96, we have Part 1 of our interview with Chris Fudge, a two-time Goodlife Fitness “Trainer Of The Year”, Darby Training Systems instructor and powerlifting coach. On Part 1 Chris discusses how he got involved in the fitness industry and how winning Goodlife Fitness trainer of the year twice really propelled his career. Follow Chris on Twitter @Cthefudge – We appreciate feedback! Leave your opinions below …

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Fit For Radio Podcast – Episode 84: Mitch Ciccarelli (U.S. Airman) PT. 1

Ep84

On Episode 84, we have part 1 with United States Airman Mitch Ciccarelli (@mitchciccarelli). On this episode Mitch discusses how learning martial arts and wrestling in high school peaked his interest in fitness. Also Mitch talks about the decision when he was 17 years old, of joining the United States military. – We appreciate feedback! Leave your opinions below in the comments section – …

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Fit For Radio Podcast – Episode 80: Ben McDonald (Fitness Manager) PT 1

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On Episode 80, we welcome Goodlife Fitness Manager Ben McDonald on the podcast for part 1 of our two part interview with him. On this edition Ben talks about how he became involved in the fitness industry and the big differences between the fitness industry in the UK and in Canada. – We appreciate feedback! Leave your opinions below in the comments section – Have any questions? Or want …

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Fit For Radio Podcast – Episode 79: Ron Mourra (Group Trainer) PT 2

Ep79Ron

On Episode 79, we welcome  Ron Mourra on the podcast for part 2 of our interview with him. On this edition Ron talks about the charity work he’s done with his business and how that’s help establish a strong brand within his community. Also Ron reveals which professional athlete he’d love to train with.   – We appreciate feedback! Leave your opinions below in …

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Fit For Radio Podcast – Episode 76: Corey Erdman (Marathon Runner) PT 1

76Erdman

On Episode 76, we welcome Fight Network & Fantasy Sports Network host and more importantly marathon competitor Corey Erdman on the podcast for part 1 of our two part interview with him. On this episode Corey talks about when he got into marathon running and how he lost a significant amount of weight. Also Corey discusses his vegan diet and how that’s helped him …

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Fit For Radio Podcast – Episode 75: Derek O’Keeffe (Ferris 360 Trainer) PT 2

Ep75

On Episode 75, we  have part 2 with Ferris 360 personal trainer &  O’Keeffe Fitness Founder Derek O’Keeffe. On this episode Derek talks about group training, why it’s important and some of the classes he teaches. Also he talks about which professional athlete he’d love to train with and his new website which you can find below. Be sure to “Like” Derek’s Facebook page here …

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Fit For Radio Podcast – Episode 71: Sean Kelly (Powerlifting Expert) PT 2

Ep71

On Episode 71, we have Part 2 with Toronto based Powerlifting coach Sean Kelly (@FortisGym). On this edition Sean discusses some of the big-name athletes he works with, how he structures his own training and his e-book The Eco- Diet (http://www.eco-diet.com/) and the impact nutrition has on his clients. Plus Sean talks about his upcoming seminars, where you can find his gym and …

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Fit For Radio Podcast – Episode 66: Dan Sammit (MMA Trainer) PT 1

Ep66

On Episode 66, with Joey being away, James is riding solo. However that didn’t stop us from getting a big name guest on the show as MMA trainer Dan Sammit (@GTAMMACoach) joined us for Part 1 of our two part interview. On this episode Dan discusses how he decided he wanted to become a trainer and also reveals when he became involved with …

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