All Posts Tagged Tag: ‘working out’

Fit For Radio Podcast – Episode 81: Ben McDonald (Fitness Manager) PT 2

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On Episode 81, we have Part 2 with Goodlife Fitness Manager Ben McDonald  On this episode Ben talks his teaching with the GLPTI course, getting a SweatRX publication and gives us his favorite certifications. – We appreciate feedback! Leave your opinions below in the comments section – Have any questions? Or want to see a future guest on the podcast? Hit us up on Twitter @fit4radio – …

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Fit For Radio Podcast – Episode 79: Ron Mourra (Group Trainer) PT 2

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On Episode 79, we welcome  Ron Mourra on the podcast for part 2 of our interview with him. On this edition Ron talks about the charity work he’s done with his business and how that’s help establish a strong brand within his community. Also Ron reveals which professional athlete he’d love to train with.   – We appreciate feedback! Leave your opinions below in …

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Fit For Radio Podcast – Episode 71: Sean Kelly (Powerlifting Expert) PT 2

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On Episode 71, we have Part 2 with Toronto based Powerlifting coach Sean Kelly (@FortisGym). On this edition Sean discusses some of the big-name athletes he works with, how he structures his own training and his e-book The Eco- Diet (http://www.eco-diet.com/) and the impact nutrition has on his clients. Plus Sean talks about his upcoming seminars, where you can find his gym and …

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Fit For Radio Podcast – Episode 66: Dan Sammit (MMA Trainer) PT 1

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On Episode 66, with Joey being away, James is riding solo. However that didn’t stop us from getting a big name guest on the show as MMA trainer Dan Sammit (@GTAMMACoach) joined us for Part 1 of our two part interview. On this episode Dan discusses how he decided he wanted to become a trainer and also reveals when he became involved with …

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Fit For Radio Podcast – Episode 63: 2014 Goals & Resolutions PT. 2

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On Episode 63 we’ve got Part 2 of our 2014 Goals & Resolutions podcast. On this edition Joey talks about quick and easy workouts for those who are just looking to workout for the first time. This includes Tabata training, boxing, body weight exercises and using the rower. All great exercises especially if you’re strapped for time. – We appreciate feedback! …

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Fit For Radio Podcast – Episode 61: Dr. Paul Biondich (High Performance Nutritionist) PT. 2

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On Episode 61 we have Part 2 of our interview with Dr. Paul Biondich  who is a High Performance Nutritionist and Chiropractor who works with professional athletes. On this episode Dr. Biondich explains further about “Intermittent Fasting” and how he used this method to win the IsaU IsaBody Challenge award. Paul explains how he did 20 weeks with 3 days of resistance training and …

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Fit For Radio Podcast – Episode 60: Dr. Paul Biondich (High Performance Nutritionist) PT. 1

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On Episode 60 we welcome back Dr. Paul Biondich  who is a High Performance Nutritionist and Chiropractor who works with professional athletes. On Part 1 of our two part interview, Dr. Biondich talks about what he’s been up to since the last time he was on our show in June. More importantly Dr. Biondich talks about the controversial topic of  “Intermittent Fasting”, …

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Fit For Radio Podcast – Episode 59: Gillian Mandich & Ange Peters (Holistic Health Diary Podcast) PT. 2

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On Episode 59 we have Part 2 of our interview with Gillian Mandich and Ange Peters of The Holistic Health Diary Podcast . In Part 2 the girls talk about the importance of their diets and how they implement that message throughout their podcast. Also they talk about how they direct their nutrition knowledge to their clients and friends. Towards the end of the interview, the girls also …

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Fit For Radio Podcast – Episode 58: Gillian Mandich & Ange Peters (Holistic Health Diary Podcast) PT. 1

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On Episode 58 we welcome fellow Canadian podcasters Gillian Mandich and Ange Peters of The Holistic Health Diary Podcast on the show. In Part 1 of this two part interview, the girls talk about how they both got involved in the fitness industry and how they joined forces to form The Holistic Health Diary Podcast. They also discuss their favorite guests …

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Fit For Radio Podcast – Episode 56: Tambre Leighn (Cancer Survivor Coach) PT. 1

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On Episode 56 our guest is Tambre Leighn, the founder of “Well Beyond Ordinary” and someone who coaches cancer survivors, caregivers and healthcare professionals. On Part 1 of our two part interview, we talk to her about how she balances her business and working full time with IPec (the Institute for Professional Excellence in Coaching), how she got into the field and …

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