All Posts Tagged Tag: ‘yoga’

Top 5 Tips to a Healthier Body Today

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Change your perspective: Move from How Healthy LOOKS, to How Healthy FEELS! What does it mean to be healthy? The formula for being healthy is unique for every body. There is no magic remedy or quick solution, it is about taking actions every day that feel good for your body. Headlines such as: Lose 10 lbs in 2 weeks, top …

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Fit For Radio Podcast – Episode 89: Workout Add-Ons (PT 2)


On Episode 89, it’s Part 2 of  our workout add ons where Joey continues to talk about some tweaks you can add to your workout routine. On this episode he covers 1) The addition of more core work to your workouts 2) Yoga 3) Epsom Salt Baths 4) Adding in a water filer – We appreciate feedback! Leave your opinions below in the comments …

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Fit For Radio Podcast – Episode 56: Tambre Leighn (Cancer Survivor Coach) PT. 1


On Episode 56 our guest is Tambre Leighn, the founder of “Well Beyond Ordinary” and someone who coaches cancer survivors, caregivers and healthcare professionals. On Part 1 of our two part interview, we talk to her about how she balances her business and working full time with IPec (the Institute for Professional Excellence in Coaching), how she got into the field and …

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Fit For Radio Podcast – Episode 40: Cheaper Ways To Workout – Pt. 1

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Finding gym memberships too expensive? On Episode 40 of the podcast,  we have Part 1 of “Cheaper Ways To Workout”  where Joey and I discuss the best ways to workout while keeping your wallet light. On this episode we talk about 1) Kettlebells (Price Range – $30-80) 2) Outdoor activities: Stairs, Outdoor Track, Outdoor Pool etc. (Price Range – $0)  3) Yoga DVD’s (Price Range …

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Fit For Radio Podcast – Episode 24: Rosanna Shillolo (Yoga Instructor)


On Episode 24 Yoga instructor Rosanna Shillolo (owner of Sunrise Yoga Studio in Orillia, Ontario)  joins the podcast to explain why Yoga is important for everyone and how flexibility applies to our everyday lives. Rosanna discusses the different styles (and types) of Yoga, how she got into teaching and why Yoga is good for men, women and kids. If you ever wanted to …

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Its Never Too Late to Get Fit

It was while the inquisitive 10-year-old was poring over this year’s nearly 300-page book of facts that he noticed a glaring inaccuracy — one he felt compelled to correct.

Among the book’s 4,000 world records is one for the world’s oldest yoga teacher, listed as a 90-year-old from the U.K.

“I read it about eight times to make sure what I saw was right,” Roe said. “I knew that she wasn’t the oldest.”

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