How to make your own zones 4 and 5 workouts and why its important for longevity and mental toughness

“Pain is a sign that something in your movement or environment needs to change.” – Dr. Kelly Starrett If you’re reading this, chances are...

The science behind zone 2 training. Why it matters for health and longevity and how to do it

Essential strategies to keep you pain-free and prevent overuse injuries as a guitarist. Follow these tips from a personal trainer.

“It’s my thyroid!” say many people struggling to lose weight. (And yes, it’s a legit struggle.) You’ve probably heard that low thyroid...

Behaviour-based goals are centered on the ACTIONS you take, like eating slowly at every meal, practicing a daily meditation session,

Smoothies are not always “the healthy choice.” some—may also include added sugar, syrups, or even ice cream.

It’s an easy ritual that can help you mentally let go of your worries by putting them on paper right before bed—and literally set them aside

“I’ll start that new habit when life calms down a bit.” Problem is… Things never really slow down permanently.

On average, participants who received the coaching added 1.2 hours of sleep a night—and ate 155 fewer calories per day than they were before

research shows that people with healthier stress mindsets cope better when confronted with stressors.

The total avoidance of problematic foods—what you often see on “extreme” diets or “quick-fix” weight loss plans—wasn’t an effective strategy

Researchers found that for every 1,000 daily step increase was associated with a 12 percent lower risk of death from all causes

Most people need to be awake for 16 hrs before they feel sleepy. If you sleep in, you may struggle to go to bed at your scheduled time.

Luckily, the healthy behaviours that help you lose belly fat for aesthetic reasons will also help you improve your health

Ever feel like you’re “eating perfectly” but still not losing weight? It’s possible. But it’s not what happens most often. Usually, there...

Last post I discussed how everyday life factors into shoulder, neck, and rotator cuff health. In this post we look at the activity,...

It's normal to go through life experiencing wear and tear on our shoulders, especially if you are an active person. In fact most people...

In my last article I listed the top 10 gym exercises to do to be fit in your 90’s. If you read the article, you may have also noticed...

Most would be happy with a “life expectancy" of 90-100. However, I believe what people are really after is having a long “health span”....