"The Science Behind Zone 2 Training: Why it Matters for Health and Longevity"
The science behind zone 2 training. Why it matters for health and longevity and how to do it
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joeyshillolo
Jul 11, 20236 min read
Essential Tips for Guitarists: Prevent Overuse Injuries and Maintain Healthy Joints
Essential strategies to keep you pain-free and prevent overuse injuries as a guitarist. Follow these tips from a personal trainer.
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joeyshillolo
Mar 21, 20232 min read
3 Tips for a Sluggish Thyroid
“It’s my thyroid!” say many people struggling to lose weight. (And yes, it’s a legit struggle.) You’ve probably heard that low thyroid...
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joeyshillolo
Mar 4, 20232 min read
How To Get The Health Results You Want
Behaviour-based goals are centered on the ACTIONS you take, like eating slowly at every meal, practicing a daily meditation session,
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joeyshillolo
Feb 1, 20231 min read
How to Stop "Night Worrying" - 5 Minute Action
It’s an easy ritual that can help you mentally let go of your worries by putting them on paper right before bed—and literally set them aside
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joeyshillolo
Jan 24, 20232 min read
How to Stick with Exercise in "Real Life"!
“I’ll start that new habit when life calms down a bit.” Problem is…
Things never really slow down permanently.
108 views0 comments
joeyshillolo
Jan 12, 20232 min read
A Different Approach to Weight Loss- Sleep More!
On average, participants who received the coaching added 1.2 hours of sleep a night—and ate 155 fewer calories per day than they were before
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joeyshillolo
Jan 8, 20232 min read
How to Improve Your Stress Mindset - 5 Minute Action That Really Works!
research shows that people with healthier stress mindsets cope better when confronted with stressors.
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joeyshillolo
Dec 27, 20222 min read
"Problem" Foods, Is Avoidance The Best Plan?
The total avoidance of problematic foods—what you often see on “extreme” diets or “quick-fix” weight loss plans—wasn’t an effective strategy
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joeyshillolo
Nov 27, 20222 min read
The Health Benefits of Walking - Every Step Counts !
Researchers found that for every 1,000 daily step increase was associated with a 12 percent lower risk of death from all causes
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joeyshillolo
Nov 20, 20223 min read
How to Find Your Ideal Sleep Schedule
Most people need to be awake for 16 hrs before they feel sleepy. If you sleep in, you may struggle to go to bed at your scheduled time.
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joeyshillolo
Nov 16, 20222 min read
The Truth About Loosing Belly Fat
Luckily, the healthy behaviours that help you lose belly fat for aesthetic reasons will also help you improve your health
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joeyshillolo
Nov 4, 20223 min read
When Weight Loss Doesn't Happen ...And Can I Still Drink Wine and Stay on Track?
Ever feel like you’re “eating perfectly” but still not losing weight? It’s possible. But it’s not what happens most often. Usually, there...
79 views1 comment
joeyshillolo
Oct 30, 20226 min read
Best Gym Exercises for Relieving Shoulder, Neck, and Rotator Cuff Pain + 5 Training Tips
Last post I discussed how everyday life factors into shoulder, neck, and rotator cuff health. In this post we look at the activity,...
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joeyshillolo
Oct 15, 20225 min read
Pain Relief for Shoulders, Neck, and Rotator Cuff- 6 Tips for Everyday Life
It's normal to go through life experiencing wear and tear on our shoulders, especially if you are an active person. In fact most people...
118 views2 comments
joeyshillolo
Sep 27, 20223 min read
How To be Fit in Your 90's -Top 10 Exercises - Part 2
In my last article I listed the top 10 gym exercises to do to be fit in your 90’s. If you read the article, you may have also noticed...
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joeyshillolo
Sep 6, 20224 min read
Maximize your Health Span- Top 10 Gym Exercises to be fit in your 90’s
Most would be happy with a “life expectancy" of 90-100. However, I believe what people are really after is having a long “health span”....
320 views0 comments
joeyshillolo
Mar 25, 20225 min read
Why You Need to Try Wearing Minimalist Shoes + 10 Tips for Healthier Feet
Most reading this article probably have some sort of fitness routine to keep your joints healthy, strong, and pain free. Ideally this...
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joeyshillolo
Jan 10, 20225 min read
How's your New Year's resolution going so far? If it's not on track, try a "Deep Health" approach!
How’s your New Year’s Resolution going thus far? If you are on track, amazing…keep doing what you are doing! If not, that’s okay too,...
146 views1 comment
joeyshillolo
Nov 23, 20214 min read
11 Hacks To Help You Stay Fit (and Motivated) While Working From Home
For those working from home more often, staying on track with your fitness goals may be extra challenging. Whether you're adapting to a...
157 views0 comments
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