Mobility 2/2

Feb 9, 20211 min read

Best Exercise to Improve Mobility, Circulation, and reduce aches and pains.

Hi Guys! If your looking for an effective sequence to improve mobility, circulation, and reduce aches and pains, then this video is for...

Feb 9, 20212 min read

Best Overall Mobility Exercise - Improve hip mobility and relieve lower back pain!

Hi Guys ! If your looking for the best overall exercise to improve mobility, then this post is for you! As far as improving mobility...

Feb 9, 20211 min read

Relieve Lower Back Pain -A simple tip that works!

Hi Guys, If your looking for an effective way to help relieve lower back pain, then this post is for you! This post was inspired by the...

Feb 2, 20211 min read

3 Ways to Improve Posture - Take a Stretch Break !

Hi guys! If your looking for Mobility exercises to help improve posture and function of the neck, shoulders, and back then this video...

Jan 29, 20211 min read

Easy Fix for Bad Posture- Realign the spine and reduce shoulder and neck pain !

Hi Guys! If you're looking for an easy mobility exercise that helps correct spinal alignment and reduce shoulder and neck pain, then...

Jan 22, 20211 min read

Fix your Hips in 2 minutes - BRETTZEL Stretch

Hi Guys! If your looking for an efficient stretch to unwind tight muscles associated with desk posture, then this post is for you! 2...

Jan 21, 20211 min read

Best lower body stretch for running, cycling, or desk posture.

Hi guys ! If your looking for the best stretch to help unwind muscle tightness from running, cycling, or sitting too much, then this...

Jan 21, 20211 min read

Reduce lower back, shoulder, and neck pain in just a few minutes!

Hi Guys, If your looking a way to relieve tension form desk posture and improve T-Spine mobility, then this post is for you! Maintaining...

Jan 20, 20212 min read

Soft Tissue Basics. Feel and Perform Better in Just 10 minutes a Day!

Hi Guys, If you want to know how to properly and safely do soft tissue work on your shoulders, hips, and feet, then this post is for you!...