Shake up your gym routine! How to do EMOM Sets
Hi Guys! If your looking for a new and time efficient method to shake up your gym routine, then this video is for you! In this video I...
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joeyshillolo
Feb 9, 20211 min read
Best Exercise to Improve Mobility, Circulation, and reduce aches and pains.
Hi Guys! If your looking for an effective sequence to improve mobility, circulation, and reduce aches and pains, then this video is for...
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joeyshillolo
Feb 9, 20212 min read
Best Overall Mobility Exercise - Improve hip mobility and relieve lower back pain!
Hi Guys ! If your looking for the best overall exercise to improve mobility, then this post is for you! As far as improving mobility...
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joeyshillolo
Feb 9, 20212 min read
Gluten Free Carb Alternative - Tasty Cassava Bread Recipe
Hi guys! If your looking for a tasty and gluten free carb alternative to bread, then this post is for you! Welcome to our kitchen and our...
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joeyshillolo
Feb 9, 20211 min read
Relieve Lower Back Pain -A simple tip that works!
Hi Guys, If your looking for an effective way to help relieve lower back pain, then this post is for you! This post was inspired by the...
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joeyshillolo
Feb 2, 20212 min read
How to make Paella - Easy step by step Recipe
Hi Guys! If your looking for a tasty Seafood Paella recipe for dinner tonight, then this post is for you! The directions are as...
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joeyshillolo
Feb 2, 20212 min read
How Hard do you REALLY need to Workout to be Fit and Healthy?
Hi Guys! If you looking for 2 awesome kettlebell workouts to try, then this post is for you! In this video we demonstrate 2 workouts by...
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joeyshillolo
Feb 2, 20211 min read
Best Homemade Caesar Salad Recipe - Easy to make !
Hi Guys, If your looking for an amazing homemade Caesar Salad Recipe, then this post is for you ! In the video we used the following; 4...
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joeyshillolo
Feb 2, 20212 min read
How to set up a home circuit training workout - Step by Step Fat Burning Workout !
Hi guys ! If you're looking for a quick Fat Burning and Muscle building workout that you can do at the gym or at home, this post is for...
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joeyshillolo
Feb 2, 20211 min read
3 Ways to Improve Posture - Take a Stretch Break !
Hi guys! If your looking for Mobility exercises to help improve posture and function of the neck, shoulders, and back then this video...
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joeyshillolo
Jan 29, 20211 min read
Easy Fix for Bad Posture- Realign the spine and reduce shoulder and neck pain !
Hi Guys! If you're looking for an easy mobility exercise that helps correct spinal alignment and reduce shoulder and neck pain, then...
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joeyshillolo
Jan 29, 20212 min read
Dan John Kettlebell Workouts- How to scale ANY workout to your abilities and goals!
Hi Guys! If you are looking 2 challenging kettlebell workouts that you can adjust to your own ability, then this post is for you! In this...
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joeyshillolo
Jan 22, 20212 min read
Best Exercises to do with just ONE Kettlebell - 20 Exercise Demo
Hi Guys! If you're looking for over 20 exercises to do with just one kettlebell, then this post if for you! We also demonstrate 2 bonus...
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joeyshillolo
Jan 22, 20211 min read
Fix your Hips in 2 minutes - BRETTZEL Stretch
Hi Guys! If your looking for an efficient stretch to unwind tight muscles associated with desk posture, then this post is for you! 2...
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joeyshillolo
Jan 22, 20212 min read
Meal Prep Strategy- How to Make 4 Meals from One Greek Salad
Hi Guys! If your looking for a meal prep strategy to get multiple meals form just one salad, then this post is for you! Meal preparation...
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joeyshillolo
Jan 22, 20214 min read
Quick and tasty way to increase vegetable intake - Meal Prep Ideas !
Hi Guys! If your looking for a great meal prep strategy that helps you save time and increases your veggie intake, then this post is for...
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joeyshillolo
Jan 22, 20211 min read
Motivation Hacks - 5 Tips to keep your workouts on track!
Hi Guys! If your looking for 5 strategies to boost motivation and be more consistent in the long term with your fitness, then this post...
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joeyshillolo
Jan 22, 20211 min read
Best Resistance Band Exercises - 20 Exercise full body Routine!
Hi Guys! If your looking for over 20 exercises to do with just one Resistance band, then this post is for you! In this video I...
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joeyshillolo
Jan 21, 20211 min read
Best lower body stretch for running, cycling, or desk posture.
Hi guys ! If your looking for the best stretch to help unwind muscle tightness from running, cycling, or sitting too much, then this...
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joeyshillolo
Jan 21, 20212 min read
How to get Fit over the age 40 - 5 MUST do's to Keeping Fit!
Hi Guys! If you're looking for 5 concepts that must be considered to keep fit over the age of 40, then this post is for you! In the...
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