Coach Joey Shillolo

Jan 21, 20213 min read

Cardio Vs Weights - What's best for busy professionals?

Hi Guys! If your looking for a time efficient workout that achieves both cardiovascular health and muscle strengthening, then this post...

Jan 21, 20211 min read

Reduce lower back, shoulder, and neck pain in just a few minutes!

Hi Guys, If your looking a way to relieve tension form desk posture and improve T-Spine mobility, then this post is for you! Maintaining...

Jan 21, 20211 min read

Keeping Fit Over 35 - Five Guidelines for Best Results !

Hi Guys! If your looking for the best ways to modify your training in your 3o's and beyond, then this post is for you! The following...

Jan 20, 20212 min read

Animal Flow- Add FUN and Variety to your bodyweight workout!

Hi Guys! If your looking to add some FUN and VARIETY to your exercise routine, then this post is for you! Add fun and variety to your...

Jan 20, 20212 min read

Soft Tissue Basics. Feel and Perform Better in Just 10 minutes a Day!

Hi Guys, If you want to know how to properly and safely do soft tissue work on your shoulders, hips, and feet, then this post is for you!...