“It’s my thyroid!” say many people struggling to lose weight. (And yes, it’s a legit struggle.) You’ve probably heard that low thyroid...

Behaviour-based goals are centered on the ACTIONS you take, like eating slowly at every meal, practicing a daily meditation session,

Smoothies are not always “the healthy choice.” some—may also include added sugar, syrups, or even ice cream.

“I’ll start that new habit when life calms down a bit.” Problem is… Things never really slow down permanently.

research shows that people with healthier stress mindsets cope better when confronted with stressors.

Researchers found that for every 1,000 daily step increase was associated with a 12 percent lower risk of death from all causes

Most people need to be awake for 16 hrs before they feel sleepy. If you sleep in, you may struggle to go to bed at your scheduled time.

Luckily, the healthy behaviours that help you lose belly fat for aesthetic reasons will also help you improve your health

Last post I discussed how everyday life factors into shoulder, neck, and rotator cuff health. In this post we look at the activity,...

It's normal to go through life experiencing wear and tear on our shoulders, especially if you are an active person. In fact most people...

In my last article I listed the top 10 gym exercises to do to be fit in your 90’s. If you read the article, you may have also noticed...

Most would be happy with a “life expectancy" of 90-100. However, I believe what people are really after is having a long “health span”....

Most reading this article probably have some sort of fitness routine to keep your joints healthy, strong, and pain free. Ideally this...

How’s your New Year’s Resolution going thus far? If you are on track, amazing…keep doing what you are doing! If not, that’s okay too,...

For those working from home more often, staying on track with your fitness goals may be extra challenging. Whether you're adapting to a...

For those that love going to the gym because of the variety of different equipment, access to amenities, and even the social...

According to PhD BJ FOGG's research, the short answer to this is NO ! In BJ FOGG's book Tiny Habits, the small changes that change...

Hi Guys! Welcome back to my Express workout series, where I help busy people like you keep consistent with your workouts. These workouts...

Hi Guys! Welcome back to my Express workout series, where we help busy people like you keep consistent with your workouts. These...

Hi Guys! Welcome back to my Express workout series, where we help busy people like you keep consistent with your workouts. These...