3 Tips for a Sluggish Thyroid
“It’s my thyroid!” say many people struggling to lose weight. (And yes, it’s a legit struggle.) You’ve probably heard that low thyroid...
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joeyshillolo
Mar 4, 20232 min read
How To Get The Health Results You Want
Behaviour-based goals are centered on the ACTIONS you take, like eating slowly at every meal, practicing a daily meditation session,
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joeyshillolo
Feb 7, 20233 min read
How to Make a Healthy and TASTY Smoothy
Smoothies are not always “the healthy choice.” some—may also include added sugar, syrups, or even ice cream.
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joeyshillolo
Jan 24, 20232 min read
How to Stick with Exercise in "Real Life"!
“I’ll start that new habit when life calms down a bit.” Problem is…
Things never really slow down permanently.
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joeyshillolo
Jan 8, 20232 min read
How to Improve Your Stress Mindset - 5 Minute Action That Really Works!
research shows that people with healthier stress mindsets cope better when confronted with stressors.
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joeyshillolo
Nov 27, 20222 min read
The Health Benefits of Walking - Every Step Counts !
Researchers found that for every 1,000 daily step increase was associated with a 12 percent lower risk of death from all causes
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joeyshillolo
Nov 20, 20223 min read
How to Find Your Ideal Sleep Schedule
Most people need to be awake for 16 hrs before they feel sleepy. If you sleep in, you may struggle to go to bed at your scheduled time.
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joeyshillolo
Nov 16, 20222 min read
The Truth About Loosing Belly Fat
Luckily, the healthy behaviours that help you lose belly fat for aesthetic reasons will also help you improve your health
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joeyshillolo
Oct 30, 20226 min read
Best Gym Exercises for Relieving Shoulder, Neck, and Rotator Cuff Pain + 5 Training Tips
Last post I discussed how everyday life factors into shoulder, neck, and rotator cuff health. In this post we look at the activity,...
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joeyshillolo
Oct 15, 20225 min read
Pain Relief for Shoulders, Neck, and Rotator Cuff- 6 Tips for Everyday Life
It's normal to go through life experiencing wear and tear on our shoulders, especially if you are an active person. In fact most people...
118 views2 comments
joeyshillolo
Sep 27, 20223 min read
How To be Fit in Your 90's -Top 10 Exercises - Part 2
In my last article I listed the top 10 gym exercises to do to be fit in your 90’s. If you read the article, you may have also noticed...
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joeyshillolo
Sep 6, 20224 min read
Maximize your Health Span- Top 10 Gym Exercises to be fit in your 90’s
Most would be happy with a “life expectancy" of 90-100. However, I believe what people are really after is having a long “health span”....
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joeyshillolo
Mar 25, 20225 min read
Why You Need to Try Wearing Minimalist Shoes + 10 Tips for Healthier Feet
Most reading this article probably have some sort of fitness routine to keep your joints healthy, strong, and pain free. Ideally this...
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joeyshillolo
Jan 10, 20225 min read
How's your New Year's resolution going so far? If it's not on track, try a "Deep Health" approach!
How’s your New Year’s Resolution going thus far? If you are on track, amazing…keep doing what you are doing! If not, that’s okay too,...
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joeyshillolo
Nov 23, 20214 min read
11 Hacks To Help You Stay Fit (and Motivated) While Working From Home
For those working from home more often, staying on track with your fitness goals may be extra challenging. Whether you're adapting to a...
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joeyshillolo
Nov 15, 20214 min read
Top 5 Ways Online Coaching Can Maximize Results...Even If You Already Go To The Gym!
For those that love going to the gym because of the variety of different equipment, access to amenities, and even the social...
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joeyshillolo
Sep 27, 20215 min read
Do Habits Really Take 21 Days To Form?
According to PhD BJ FOGG's research, the short answer to this is NO ! In BJ FOGG's book Tiny Habits, the small changes that change...
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joeyshillolo
Jul 27, 20211 min read
Beginner Friendly Mobility and Core Workout - Follow Along !
Hi Guys! Welcome back to my Express workout series, where I help busy people like you keep consistent with your workouts. These workouts...
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joeyshillolo
Jul 18, 20211 min read
Beginner Mobility Flow - Take a Movement Break and Improve Desk Posture!
Hi Guys! Welcome back to my Express workout series, where we help busy people like you keep consistent with your workouts. These...
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joeyshillolo
Jun 21, 20211 min read
Full Body Yoga Flow with Rosanna and Joey - 20 Min Follow Along Workout!
Hi Guys! Welcome back to my Express workout series, where we help busy people like you keep consistent with your workouts. These...
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