joeyshilloloJan 29, 20212 min readDan John Kettlebell Workouts- How to scale ANY workout to your abilities and goals! Hi Guys! If you are looking 2 challenging kettlebell workouts that you can adjust to your own ability, then this post is for you! In this...
joeyshilloloJan 21, 20212 min readHow to get Fit over the age 40 - 5 MUST do's to Keeping Fit! Hi Guys! If you're looking for 5 concepts that must be considered to keep fit over the age of 40, then this post is for you! In the...