daily movement | Coach Joey Shillolo 2/2

Jan 22, 20211 min read

Motivation Hacks - 5 Tips to keep your workouts on track!

Hi Guys! If your looking for 5 strategies to boost motivation and be more consistent in the long term with your fitness, then this post...

Jan 22, 20211 min read

Best Resistance Band Exercises - 20 Exercise full body Routine!

Hi Guys! If your looking for over 20 exercises to do with just one Resistance band, then this post is for you! In this video I...

Jan 21, 20211 min read

Best lower body stretch for running, cycling, or desk posture.

Hi guys ! If your looking for the best stretch to help unwind muscle tightness from running, cycling, or sitting too much, then this...

Jan 21, 20212 min read

How to get Fit over the age 40 - 5 MUST do's to Keeping Fit!

Hi Guys! If you're looking for 5 concepts that must be considered to keep fit over the age of 40, then this post is for you! In the...

Jan 21, 20213 min read

Cardio Vs Weights - What's best for busy professionals?

Hi Guys! If your looking for a time efficient workout that achieves both cardiovascular health and muscle strengthening, then this post...

Jan 21, 20211 min read

Reduce lower back, shoulder, and neck pain in just a few minutes!

Hi Guys, If your looking a way to relieve tension form desk posture and improve T-Spine mobility, then this post is for you! Maintaining...

Jan 21, 20211 min read

Keeping Fit Over 35 - Five Guidelines for Best Results !

Hi Guys! If your looking for the best ways to modify your training in your 3o's and beyond, then this post is for you! The following...

Jan 20, 20212 min read

Soft Tissue Basics. Feel and Perform Better in Just 10 minutes a Day!

Hi Guys, If you want to know how to properly and safely do soft tissue work on your shoulders, hips, and feet, then this post is for you!...