express workout | Coach Joey Shillolo

Jan 24, 20232 min read

How to Stick with Exercise in "Real Life"!

“I’ll start that new habit when life calms down a bit.” Problem is… Things never really slow down permanently.

Nov 23, 20214 min read

11 Hacks To Help You Stay Fit (and Motivated) While Working From Home

For those working from home more often, staying on track with your fitness goals may be extra challenging. Whether you're adapting to a...

Nov 15, 20214 min read

Top 5 Ways Online Coaching Can Maximize Results...Even If You Already Go To The Gym!

For those that love going to the gym because of the variety of different equipment, access to amenities, and even the social...

Jul 27, 20211 min read

Beginner Friendly Mobility and Core Workout - Follow Along !

Hi Guys! Welcome back to my Express workout series, where I help busy people like you keep consistent with your workouts. These workouts...

Jul 18, 20211 min read

Beginner Mobility Flow - Take a Movement Break and Improve Desk Posture!

Hi Guys! Welcome back to my Express workout series, where we help busy people like you keep consistent with your workouts. These...

Jun 21, 20211 min read

Full Body Yoga Flow with Rosanna and Joey - 20 Min Follow Along Workout!

Hi Guys! Welcome back to my Express workout series, where we help busy people like you keep consistent with your workouts. These...

May 12, 20212 min read

How to Fix Tight Hip Flexors! 20 min follow along mobility routine including 2 Mobility Assessments

If you're looking to relieve hip flexor tension and have more lasting improvements in hip mobility, then this follow along workout is for...

Apr 28, 20212 min read

Full Body 20 Minute Home Workout- Just 1 Band !

If you're looking for a full body strength workout that only requires 1 resistance band, then this follow along workout is for you! 2...