fit over 35 | Coach Joey Shillolo

Jan 22, 20212 min read

Meal Prep Strategy- How to Make 4 Meals from One Greek Salad

Hi Guys! If your looking for a meal prep strategy to get multiple meals form just one salad, then this post is for you! Meal preparation...

Jan 22, 20214 min read

Quick and tasty way to increase vegetable intake - Meal Prep Ideas !

Hi Guys! If your looking for a great meal prep strategy that helps you save time and increases your veggie intake, then this post is for...

Jan 21, 20213 min read

Cardio Vs Weights - What's best for busy professionals?

Hi Guys! If your looking for a time efficient workout that achieves both cardiovascular health and muscle strengthening, then this post...

Jan 21, 20211 min read

Keeping Fit Over 35 - Five Guidelines for Best Results !

Hi Guys! If your looking for the best ways to modify your training in your 3o's and beyond, then this post is for you! The following...