Full Body 20 Minute Home Workout- Just 1 Band !
If you're looking for a full body strength workout that only requires 1 resistance band, then this follow along workout is for you! 2...
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joeyshillolo
Apr 14, 20213 min read
FUN Home Workout With Your Dog - Follow Along, Only 15 Minutes!
If your looking to get some movement with your dog and learn how they help us live a healthier lifestyle, then this video is for you! And...
78 views0 comments
joeyshillolo
Apr 2, 20212 min read
Body Weight Express Home Workout, 10 Core Exercises Under 15 Minutes!
If you're looking to improve core strength, posture, reduce aches and pains, while burning some body fat, then this follow along workout...
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joeyshillolo
Mar 20, 20211 min read
Bodyweight EXPRESS Workout -Mobility, Core and Cardio!
If you're looking for a time efficient 20 minute workout that improves core strength, mobility, and burns fat, then this follow along...
132 views0 comments
joeyshillolo
Mar 11, 20213 min read
Best treatment for low back pain- How to relieve pain fast with breathing!
For all those dealing with, or have dealt with lower back pain, this video is for you! Hi Guys!, If you're looking for ways to reduce...
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joeyshillolo
Feb 22, 20212 min read
How to Reduce and Relieve Pain Symptoms Yourself
If you’re looking for ways to relieve and reduce pain right now, then this video is for you! Welcome to part one of my video series that...
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joeyshillolo
Feb 18, 20212 min read
Bored of Steady State Cardio? Try this Dumbbell Conditioning Workout Instead
If you're looking for a new and time efficient workout to improve your cardiovascular system, then this post is for you! I wanted to mix...
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joeyshillolo
Feb 11, 20211 min read
How to properly lift- 5 Tips to spare your lower back
Hi Guys, If your looking for 5 quick tips to lift and carry things safely, this post is for you! Although these tips are relevant to...
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joeyshillolo
Feb 10, 20212 min read
Shake up your gym routine! How to do EMOM Sets
Hi Guys! If your looking for a new and time efficient method to shake up your gym routine, then this video is for you! In this video I...
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joeyshillolo
Feb 9, 20212 min read
Best Overall Mobility Exercise - Improve hip mobility and relieve lower back pain!
Hi Guys ! If your looking for the best overall exercise to improve mobility, then this post is for you! As far as improving mobility...
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joeyshillolo
Feb 9, 20212 min read
Gluten Free Carb Alternative - Tasty Cassava Bread Recipe
Hi guys! If your looking for a tasty and gluten free carb alternative to bread, then this post is for you! Welcome to our kitchen and our...
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joeyshillolo
Feb 9, 20211 min read
Relieve Lower Back Pain -A simple tip that works!
Hi Guys, If your looking for an effective way to help relieve lower back pain, then this post is for you! This post was inspired by the...
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joeyshillolo
Feb 2, 20212 min read
How to make Paella - Easy step by step Recipe
Hi Guys! If your looking for a tasty Seafood Paella recipe for dinner tonight, then this post is for you! The directions are as...
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joeyshillolo
Feb 2, 20212 min read
How Hard do you REALLY need to Workout to be Fit and Healthy?
Hi Guys! If you looking for 2 awesome kettlebell workouts to try, then this post is for you! In this video we demonstrate 2 workouts by...
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joeyshillolo
Feb 2, 20211 min read
Best Homemade Caesar Salad Recipe - Easy to make !
Hi Guys, If your looking for an amazing homemade Caesar Salad Recipe, then this post is for you ! In the video we used the following; 4...
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joeyshillolo
Feb 2, 20212 min read
How to set up a home circuit training workout - Step by Step Fat Burning Workout !
Hi guys ! If you're looking for a quick Fat Burning and Muscle building workout that you can do at the gym or at home, this post is for...
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joeyshillolo
Feb 2, 20211 min read
3 Ways to Improve Posture - Take a Stretch Break !
Hi guys! If your looking for Mobility exercises to help improve posture and function of the neck, shoulders, and back then this video...
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joeyshillolo
Jan 29, 20211 min read
Easy Fix for Bad Posture- Realign the spine and reduce shoulder and neck pain !
Hi Guys! If you're looking for an easy mobility exercise that helps correct spinal alignment and reduce shoulder and neck pain, then...
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joeyshillolo
Jan 29, 20212 min read
Dan John Kettlebell Workouts- How to scale ANY workout to your abilities and goals!
Hi Guys! If you are looking 2 challenging kettlebell workouts that you can adjust to your own ability, then this post is for you! In this...
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joeyshillolo
Jan 22, 20212 min read
Best Exercises to do with just ONE Kettlebell - 20 Exercise Demo
Hi Guys! If you're looking for over 20 exercises to do with just one kettlebell, then this post if for you! We also demonstrate 2 bonus...
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