fit over 50 | Coach Joey Shillolo

Jan 22, 20212 min read

Meal Prep Strategy- How to Make 4 Meals from One Greek Salad

Hi Guys! If your looking for a meal prep strategy to get multiple meals form just one salad, then this post is for you! Meal preparation...

Jan 22, 20214 min read

Quick and tasty way to increase vegetable intake - Meal Prep Ideas !

Hi Guys! If your looking for a great meal prep strategy that helps you save time and increases your veggie intake, then this post is for...

Jan 22, 20211 min read

Motivation Hacks - 5 Tips to keep your workouts on track!

Hi Guys! If your looking for 5 strategies to boost motivation and be more consistent in the long term with your fitness, then this post...

Jan 20, 20212 min read

Soft Tissue Basics. Feel and Perform Better in Just 10 minutes a Day!

Hi Guys, If you want to know how to properly and safely do soft tissue work on your shoulders, hips, and feet, then this post is for you!...