fitover40 | Coach Joey Shillolo 2/2

Sep 27, 20215 min read

Do Habits Really Take 21 Days To Form?

According to PhD BJ FOGG's research, the short answer to this is NO ! In BJ FOGG's book Tiny Habits, the small changes that change...

Jul 27, 20211 min read

Beginner Friendly Mobility and Core Workout - Follow Along !

Hi Guys! Welcome back to my Express workout series, where I help busy people like you keep consistent with your workouts. These workouts...

Jul 18, 20211 min read

Beginner Mobility Flow - Take a Movement Break and Improve Desk Posture!

Hi Guys! Welcome back to my Express workout series, where we help busy people like you keep consistent with your workouts. These...

Jun 8, 20215 min read

How to get a better nights sleep - 10 Questions to Ask Yourself + Scientifically backed hacks!

We all know getting a good nights sleep is important to overall health and longevity. In reality however, getting 7-9 hours of quality...

May 28, 20211 min read

How to look and feel your best while "On-the-Go"- Healthy Cooking Workshop with Celia and Joey

If your looking to learn new delicious recipes to help you stay on track with your health....and don't take much time to prepare! .. then...

May 12, 20212 min read

How to Fix Tight Hip Flexors! 20 min follow along mobility routine including 2 Mobility Assessments

If you're looking to relieve hip flexor tension and have more lasting improvements in hip mobility, then this follow along workout is for...