joeyshilloloNov 27, 20222 min readThe Health Benefits of Walking - Every Step Counts ! Researchers found that for every 1,000 daily step increase was associated with a 12 percent lower risk of death from all causes
joeyshilloloSep 27, 20223 min readHow To be Fit in Your 90's -Top 10 Exercises - Part 2 In my last article I listed the top 10 gym exercises to do to be fit in your 90’s. If you read the article, you may have also noticed...
joeyshilloloMar 25, 20225 min readWhy You Need to Try Wearing Minimalist Shoes + 10 Tips for Healthier Feet Most reading this article probably have some sort of fitness routine to keep your joints healthy, strong, and pain free. Ideally this...
