How to Stick with Exercise in "Real Life"!
“I’ll start that new habit when life calms down a bit.” Problem is…
Things never really slow down permanently.
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joeyshillolo
Sep 6, 20224 min read
Maximize your Health Span- Top 10 Gym Exercises to be fit in your 90’s
Most would be happy with a “life expectancy" of 90-100. However, I believe what people are really after is having a long “health span”....
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joeyshillolo
Nov 23, 20214 min read
11 Hacks To Help You Stay Fit (and Motivated) While Working From Home
For those working from home more often, staying on track with your fitness goals may be extra challenging. Whether you're adapting to a...
157 views0 comments
joeyshillolo
Nov 15, 20214 min read
Top 5 Ways Online Coaching Can Maximize Results...Even If You Already Go To The Gym!
For those that love going to the gym because of the variety of different equipment, access to amenities, and even the social...
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joeyshillolo
Sep 27, 20215 min read
Do Habits Really Take 21 Days To Form?
According to PhD BJ FOGG's research, the short answer to this is NO ! In BJ FOGG's book Tiny Habits, the small changes that change...
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joeyshillolo
Jul 27, 20211 min read
Beginner Friendly Mobility and Core Workout - Follow Along !
Hi Guys! Welcome back to my Express workout series, where I help busy people like you keep consistent with your workouts. These workouts...
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joeyshillolo
Jul 18, 20211 min read
Beginner Mobility Flow - Take a Movement Break and Improve Desk Posture!
Hi Guys! Welcome back to my Express workout series, where we help busy people like you keep consistent with your workouts. These...
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joeyshillolo
Jun 21, 20211 min read
Full Body Yoga Flow with Rosanna and Joey - 20 Min Follow Along Workout!
Hi Guys! Welcome back to my Express workout series, where we help busy people like you keep consistent with your workouts. These...
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joeyshillolo
May 12, 20212 min read
How to Fix Tight Hip Flexors! 20 min follow along mobility routine including 2 Mobility Assessments
If you're looking to relieve hip flexor tension and have more lasting improvements in hip mobility, then this follow along workout is for...
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joeyshillolo
Apr 28, 20212 min read
Full Body 20 Minute Home Workout- Just 1 Band !
If you're looking for a full body strength workout that only requires 1 resistance band, then this follow along workout is for you! 2...
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joeyshillolo
Apr 14, 20213 min read
FUN Home Workout With Your Dog - Follow Along, Only 15 Minutes!
If your looking to get some movement with your dog and learn how they help us live a healthier lifestyle, then this video is for you! And...
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